In Diabetic and Fat, Reduce Rice

In Diabetic and Fat, Reduce Rice

Whether there is a rice crisis or not, the same applies to diabetics or to obese people: Reduce rice.

Why? Because rice is high in fat and our blood sugar levels are high. Scientists are now discovering good carbohydrates and bad carbohydrates. Good carbohydrates do not increase your blood sugar too much. These are vegetables, fruits, spaghetti, noodles and wheat bread.

Bad carbohydrates include white rice, potatoes and white bread. When a dietician eats 2 plates of rice, their blood sugar rises suddenly. The body will suffer and your organs will break down.

For diabetics who monitor your blood sugar, you will find that your blood sugar will suddenly rise 15 minutes after eating rice. It can be easily digested and absorbed by the body. Unlike vegetables where nutrients are slowly absorbed into our body.

For those who are obese, it is also advisable to reduce or eliminate rice. Rice lovers are growing billiards. But if they are breads they are thinner.

In the morning, instead of eating and tap-logging, you can just have breakfast with tuna. It's healthier.

Even 3 suits are possible. Don't just consume a bag.

I know someone will complain. "How about that, I can't get enough without rice?" "I love rice."

That's why we get fat, right? Who said you could eat a bowl of rice. Have you ever seen 1 cup rice at McDonald’s. Just that few is enough. Just eat your vegetables like cabbage, lettuce and spinach.
One more. Do you know the secret of the Japanese reaching the age of 100. Their secret - Do not seem to be satisfied. Only empty stomach can be done. Stop eating. So cut down on rice to reduce and control diabetes.