Shrimp Vitamins and Minerals

Shrimp: Vitamins and Minerals
Just be careful of Headache because Cholesterol is High.
In addition to cooking oil. It's just steamed.

Shrimp is low in calories and a healthy alternative to meat protein. Shrimp is a good source of protein and selenium, vitamin D, vitamin B12, Iron, phosphorus, omega-3 fatty acids, niacin, zinc, copper and magnesium.

Health Benefits:
1. Shrimp is low-fat and low calorie protein. 4 ounces of shrimp supplies 23.7 grams of protein for just 112 calories and lower grams of fat.

2. Shrimp is a good source of omega-3 fatty acids for reducing heart disease and blood cholesterol. It is also possible to alleviate the symptoms of premenstrual syndrome, prevent the development of rheumatoid arthritis and help prevent Alzheimer's disease.

3. Shrimp is an excellent source of vitamin D, which is required for absorption of calcium and phosphorus, for teeth and bones to grow.

4. Shrimp is a good source of vitamin B12. It is essential for proper functioning of the brain and the formation of blood cells.

5. Shrimp is a good source of selenium. It weakens the harmful effects of the free radical that is the leading cause of cancer.

Tips on Buying Shrimp:
1. The fresh shrimp should be hard-bodied that are still attached to their shells.
2. There should be no black spots on the shells as this indicates that the flesh is rotting.
3. Buy shrimp or other seafood, put in refrigerator immediately. Fresh shrimp can take 1 to 2 days.
4. The shrimp shelf life can be extended if placed in the freezer and wrapped in plastic.
5. To defrost the shrimp put them in a bowl of cold water. Do not microwave because nutrients can be lost.

Just be careful when eating shrimp head because it is high in cholesterol. Reduce cooking oil as much as in tempura. Steamed, baked and shredded shrimp are healthier. Just a few pieces to eat. Don't overdo it.