When You Sleep, Don't Sleep

When You Sleep, Don't Sleep

Don't sleep a bow. You might get sick. It should be no later than 7pm. For the stomach to have time to digest what you eat.

Work on our stomach, liver, pancreas and heart can be difficult because of sleep while we are full. The body organs work better when we are awake. When they go to bed, they seem to be at work. The body has a "circadian rhythm" in digestion.

Possible sleep disorders:
1. When you are full of bows, you are likely to lose weight and expand your waist.

2. Abdominal pain due to gastric reflux (GERD). When you lie down a bow, it is possible that your esophagus will rise. It irritates and irritates you.

3. The chest is shaking due to palpitations. When the stomach is full or windy, it can affect the vagus nerve and cause palpitations. You will notice that this often happens when you are tired or stressed.

4. It is possible to cause stroke according to one study.

5. It is possible to swell the pancreas or pancreas. Acute pancreatitis is caused by excessive alcohol consumption and gallstones. Some say that eating too much fat and sugars can also damage the pancreas. It's good to eat slowly, and to avoid alcohol.

Here is our advice:
1. Don't be full. Eat 5-6 times a day, but only slightly. A banana, apple or salmon can be a great snack. In this way, slowly enter nutrition into the body. It is more comfortable with the organs of our body.

2. Wait 3 hours after eating the night before bed. You can stand or walk for 10-15 minutes to help digest food in the stomach. Gravity helps us to lower our diet. Do not sit or sleep immediately.