Benefits of Red Fruit for the Heart

Benefits of Red Fruit for the Heart

ACCORDING to the American Heart Association, to take care of your heart, eat red food. What is this?

1. Red grapes - Red grapes contain flavonoids, quercetin, and resveratrol (in the skin of red grapes). According to analysis, grapes raise our good cholesterol. It also prevents the formation of platelets in the blood so that the vein does not clog. According to experts, red or black grapes are more nutritious than white or green grapes. Just do not overeat because it is also fattening.

2. Red apples - Red apples are high in quercetins. According to the study, people who eat "one apple a day" are more likely to avoid lung cancer and Alzheimer's disease. Apple peel contains pectin, which also lowers bad cholesterol (LDL cholesterol) levels by 16% so it is good for our heart.

3. Red wine - Red wine is made from grapes and contains resveratrol. Resveratrol raises good cholesterol and lowers bad cholesterol. Just slowly drink alcohol. Men can drink 2 small glasses and women can drink 1 small glass per day. Because they are thinner, it is easier for women to get drunk than for men.

4. Strawberries - Strawberries contain ellagic acid and polyphenols, which protect against cancer. Strawberries are also high in anti-oxidants, vitamins B and C, and potassium needed for normal heart rate.

5. Tomato, tomato sauce and ketchup - Tomatoes are rich in anti-oxidants such as lycopene and beta-carotene. Lycopene is one of the strongest anti-oxidants. Numerous studies have shown that eating tomato, tomato sauce or ketchup reduces the chances of developing heart disease, prostate cancer, and bowel cancer.

6. Red watermelon - According to the U.S. Department of Agriculture, watermelon has benefits for our heart and blood vessels. Watermelon has been shown to increase arginine levels in our body. Arginine is co-converted to nitric oxide, a chemical that relaxes and nourishes our veins. Because of this, it can help prevent stroke and heart attack