Foods for Men

Foods for Men

These foods are the thing for men. To be lively and healthy:

1. Fatty fish such as lard, sardines, bangus, tanigui, tuna, herring.
The fish-derived nutrients are omega-3 fatty acids. Fatty fish may help fight heart disease, stroke, hypertension, depression, joint pain, lupus and rheumatoid arthritis.

2. Beans and legumes.
Low in fat, beans are a great source of protein and fiber. Beans can have protective effects against heart disease and cancer.

3. Tomato and Tomato sauce.
Tomatoes contain lycopene, an effective antidote to male prostate cancer and heart disease. Lycopene helps the skin and protects against the sun's UV light.

4. Red meat (red meat) and not fat.
The added protein is nutritious. Protein also consumes more calories and burns protein. The amino acid leucine is found in red meat (red meat). Amino acids are important because of the strengthening of the body mass. Choose lean meat without fat. Eat moderately

5. Seafoods.
Crabs, clams, oysters, shrimp and other shellfish have Zinc, low in calories and high in protein. Man needs zinc to produce semen. It also helps your prostate. If you are deficient in Zinc, your chances of getting prostate cancer increase.

6. Bananas and potassium.
For sore muscles and cramps. try bananas. If you have enough potassium you can avoid them. Bananas are rich in potassium. And if you have high blood pressure, potassium is important as reducing sodium to lower blood pressure.

7. Green Leafy Vegetable.
Leaf and green vegetables are spinach, horseradish, spinach, almonds, chili leaves and all the leaves. It is rich in antioxidants lutein and zeaxanthin which is good for eyesight. Vegetable phytochemicals increase cellular health and can help reduce the chance of cancer.

8. Orange vegetables.
Try carrots, sweet potatoes, squash and orange bell peppers. Orange vegetables have lots of vitamin C, lutein and beta-carotene. It is good for the eyes and prevents heart disease and cancer. So eat lots of vegetables of different colors.

9. Eggs.
Eggs are delicious and nutritious protein that can be added to your diet. A large egg contains 6 grams of protein, 63 mg of potassium and only 78 calories. Can eat one egg each day.

10. Ginger.
Ginger helps with painful and tired muscles. Ginger is effective in inflammation, such as pain relievers. In a study of patients with arthritis of the knee, pure ginger extract reduced stiffness and pain by 40%. The saliva is also good for nausea, fast recovery and voice care.