7 Foods For Women

7 Foods For Women

Women need a diet with calcium in the bones, blood iron and anti-oxidants that fight cancer.
These 7 things can help women:

1. Spinach or spinach due to healthy vegetables.
Spinach has a very high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium. The flavonoids and antioxidants found in spinach, especially the antioxidant beta-carotene. According to the study it helps fight many cancers, including breast, prostate and ovarian cancer. Spinach also improves eye health and has strong anti-aging properties.

2. Fatty fish such as lard, sardines, bangus, tanigui, tuna, herring.
The fish-derived nutrients are omega-3 fatty acids, and in particular two types known as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Fatty fish plays an important role in the health of every cell in our body, it also helps protect us from heart disease, stroke, hypertension, depression, joint pain, lupus and rheumatoid arthritis.

3. Beans and legumes.
Low in fat, beans are a great source of protein and fiber. Beans can have protective effects against heart disease and breast cancer. Beans can also stimulate female hormones.

4. Tomatoes and watermelon.
The powerhouse nutrient in red fruits is lycopene. Lycopene is an effective defense against breast cancer, and prostate cancer in men. It contains powerful antioxidants that help a woman fight heart disease, and beautify the skin by protecting against UV or sun damage.

5. Milk or low-fat milk.
Calcium is important in helping bones. Vitamin D helps reduce the risk of osteoporosis and may be important in reducing the risk of diabetes, multiple sclerosis, and breast, colon, and ovarian tumors.

6. Broccoli and cauliflower.
Indole-3-carbinol, a compound found in brocoli, can help reduce the risk of breast cancer and cervical cancer. It also helps prevent the spread of current cancer. This green vegetable has a flavonoid (kaempferol), which has protection and benefits against ovarian cancer. Broccoli is rich in iron and folic acid. So eat broccoli when pregnant because it is a good adjunct to hemoglobin count and reduces the risk of anemia.

7. Avocado.
Avocado contains folate (folic acid), healthy monounsaturated fats, vitamins C, K, additional B vitamins, potassium and other minerals and fiber. There is healthy fat (monounsaturated and omega-3 fats) that play a role in estrogen production and reproductive hormonal balance. Avocados are also rich in phytonutrients that help protect the child and cells from harm.