Solution of Varicose Veins

Solution of Varicose Veins

Many have problems with large veins in the feet and hands. It doesn't look good and sometimes it hurts. The varicose veins feel heavy and tired. What is the solution to this?

1. Don't be guilty - About 17% of patients have varicose veins. This is because we inherited it from our parents.

2. Raise the hand or foot - The cause of varicose veins is the relaxation of our veins. When we keep our feet low, blood will accumulate and our blood vessels will swell. So sit down and place the foot on a chair or mattress. Also lay your hands on a pillow and lift several times a day.

3. Wear support stockings or tight socks - They can be purchased at SM department stores or medical stores. According to Dr. Katty Go, support stockings or compression stockings are the most effective cure for varicose veins. Use it always.

4. Don't stand for hours - If your job is security guard, police or saleslady, you may have varicose veins. Stretch your feet while standing. It is as if you are exercising for blood to flow from the foot back to the heart. If you could sit it would have been nice. Follow my advice to wear compression stockings.

5. Raise the foot while sleeping - Lay our feet on a pillow to reduce blood flow to it.

6. Don't wear tight trousers - When our pants are tight, the nerves can get stuck in the foot. Just make sure that the vein is just enough to allow the blood to flow to our veins.

7. Eat high-fiber vegetables such as patola, pechay, okra, and spinach. Fruits such as papaya and pineapple also have fiber. With this help, you will get regular dirtiness. When your stool is soft, you can avoid varicose veins and hemorrhoids too.

If your varicose veins are large and painful, it is best to consult a doctor. With large veins, there are also surgeries performed by the surgeons.

Don't just believe expensive medicines or ointments for varicose veins. Be careful and you may just be fooled. First let's follow the 7 tips I've listed.