10 Most Healthy Fruits

10 Most Healthy Fruits

1. Bananas - Bananas are good for those who exercise and those with heart disease because they contain potassium. For insomnia and stress in life, bananas are also relaxing due to its tryptophan ingredient. Eat 2 bananas per day to prevent illness.

2. Apples - Apples contain vitamin C and anti-oxidants. It is also important to eat the skin of the apple because it contains pectin which removes dirt from our body. Apples are resistant to high cholesterol, arthritis and abdominal pain.

3. Sour fruits such as calamansi, oranges, oranges, and grapefruit - They are rich in vitamin C and fight against colds, coughs, asthma and arthritis. When eating oranges, also eat thin fibers (pulp bits and membranes) because they are good for our stomach.

4. Strawberry - Experts believe that strawberries are anti-cancer. Just be careful and there are people allergic to strawberries. Wash thoroughly before eating.

5. Papaya - Papaya is high in vitamin A and vitamin C so it helps our complexion. Papaya has papain, a chemical that helps digest food and regulate our bowel movements. It is also high in fiber.

6. Grapes - Grapes contain tannins and flavonoids that can prevent cancer. Eat grapes if you are curing the disease. And when you are dehydrated and weak, eat grapes to restore your vitality. So it is a favorite gift as a gift to visitors to the hospital. Wash thoroughly before eating.

7. Watermelon and melon - They fight against kidney and bladder infections (kidney and bladder infection). Watermelon and melon are rich in vitamin C and potassium. And in summer, this is what our body needs.

8. coconut - Coconut juice and helps with kidney stones. The knuckle also cleanses our body.

9. Avocado - Avocado contains good fats and healthy oils. Because of this, it helps prevent heart disease and stroke. It also contains vitamin B6 and vitamin E to smooth our skin. To prevent wrinkles, eat avocado.

10. Pineapple - Pineapple has bromelain which can strengthen our resistance. It also contains manganese and vitamin B which give strength to our body.
Please note this list. Let the parent know and point to the child. Also show the teacher, so everyone knows the 10 most nutritious fruits.