How To Prevent Diabetes

 How To Prevent Diabetes

This is the disease in which the blood sugar rises in the blood and it is possible to have complications in the heart, eyes, kidneys and feet.

According to a major study by the National Heart, Lung, and Blood Institute in Maryland, USA, there are 5 ways to prevent diabetes:

1. Do not fertilize. Try to reach your proper weight.

2. Do not smoke.

3. Be active and exercise.

4. Avoid or limit alcohol consumption.

5. Choose healthy foods.

According to Dr. Jared Reis, the author of the study, obesity and the consumption of the wrong foods are the main causes of diabetes.

What is forbidden to eat or drink?

Select These: Limit or Avoid These:

Clean water (bottled or filtered) Soft drinks and Energy drinks

Tea without sugar Tea with sugar or syrup

Coffee with low-fat milk Coffee with sugar, milk and cream

Yogurt Regular ice cream

Gelatin Cakes and icing, pastries

Popcorn with little salt and no butter Chicharon, potato chips, corn chips

Please be careful when drinking soft drinks, sweet juices and coffee that can make you fat. A glass of soft drinks is available

6 teaspoons sugar. Just drink water.

If you do not want to have diabetes, also avoid eating ice cream, cakes and gossip that will not bring good to our body. See this list. Be wise in choosing what you eat. Next, there is further advice on what foods are available for those with diabetes.