High Blood: Natural Solution

 High Blood: Natural Solution

When your blood pressure is always above 140 over 90, it means you have high blood pressure. The optimal blood pressure is about 120 over 80. There are natural ways to lower your pressure:

1. Lose weight. When you are overweight, your blood pressure will increase. If you can lower your weight by 10 pounds, your blood pressure will also drop by 10 points.

2. Cut down on salty foods. Avoid or reduce the use of salt, soy sauce, fish sauce and anchovies. Also reduce eating noodles, moaning, dry and gossip.

3. Eat vegetables, fruits and low-fat milk. Bananas contain potassium and are very good for the heart.

4. Avoid pork and beef. Also avoid greasy foods such as butter and cakes. Just eat fatty fish like sardines, tilapia and bangus.

5. Reduce or stop drinking soft drinks and sweet juices. According to a new study, too much sweetness causes diabetes and heart disease.

6. Reduce coffee consumption. Limit to 2 cups of coffee a day so that the pressure does not rise. Choose tea-a like green tea.

7. Exercise 3 to 5 times per week. Do this for 30 minutes to 1 hour. Choose the exercise that suits your age. But make sure your pressure is normal before exercising.

8. Sleep for 7 to 8 hours.

9. Reduce work. Too much work can cause high blood pressure.

10. Quit smoking. Your pressure will increase by 10 points when you smoke. Your blood will thicken even more.

11. Reduce or stop drinking alcohol. Excessive alcohol is also harmful to the heart.

12. Do not always get angry. It is possible to increase your blood pressure by 50 points when you are very angry.

13. Just relax and breathe deeply and slowly to lower the pressure. Listen to beautiful music.

14. Resist the hot weather. The hot climate also has an effect on those with high blood pressure. Drink enough water a day.

Important note: If your blood pressure is above 160 over 100 or you have symptoms, you need to take high blood pressure medication. Consult your doctor.