In Diabetics and Obesity, Reduce Rice

 In Diabetics and Obesity, Reduce Rice

Whether or not there is a rice crisis, I would also advise diabetics or obese people: Reduce rice.

Why? Because rice makes us fat and raises our blood sugar levels. Scientists have now discovered good carbohydrates and bad carbohydrates. Good carbohydrates do not raise our blood sugar too much. These are vegetables, fruits, spaghetti, noodles and wheat bread.

Bad carbohydrates are white rice, potatoes and white bread. When a diabetic eats 2 plates of rice, their blood sugar suddenly rises. The body will suffer and your organs will be damaged.

For the diabetic who monitors blood sugar, you will find that your blood sugar will suddenly increase 15 minutes after eating rice. Because rice is easily crushed and absorbed by our body. Unlike vegetables where nutrients slowly enter our body.

For those who are obese, it is also good to reduce or eliminate rice. Rice lovers grow their eyelids. But if bread is the passion, they are thinner.

In the morning, instead of eating beef tapa egg with rice, just bread with tuna. It is healthier. Even 3 bread are possible. Just do not consume a bag.

I know someone will complain. "Eh how is that, I can't be satisfied without rice?" "I like rice."

So we gain weight, don't we? Who said you can consume a platter of rice. Have you ever seen 1 cup rice at McDonald’s. That little is enough. Just add more vegetables like cabbage, bitter gourd and spinach.

One more. Do you know the secret of the Japanese who reach the age of 100. Their secret - Do not be satiated. As long as the stomach is full, it is possible. Stop eating. So cut down on rice to lose weight and control diabetes.