Lengthening Life: Extra Tips

 Lengthening Life: Extra Tips

Depending on the decisions we make in life, our lives may be short or short. Let's find out what they are.

• Do you smoke? Are you over 10 sticks a day? If yes, you will be reduced to 6 years in life. So quit smoking. According to the test, if you quit smoking for 6 months, you can recover 1 year of life. And when you quit smoking for 5 years, you can recover for 5 years! So quit smoking.

• Do you have a smoker at home or at work? Do you inhale the smoke of their cigarettes? If yes, you will be reduced to 2 years in life because you already smoke.

• Are you a drunkard? If yes, you will be reduced to 4 years in life.

• But if you limit your drinking to a glass of red wine a day, your life can be reduced to 1 year. Red wine is good for the heart.

• Can you laugh at your problem? Are you a happy person? If yes, your life will be 1 year longer.

• Do you take medication for high blood pressure or diabetes? Is your blood pressure or blood sugar controlled? If so, your life expectancy will be 9 years, compared to someone who does not take medication.

• Do you have sex 2 times a week? Are you married or a regular partner? If yes, your life will be 2 years longer. Sex is good for preventing prostate cancer as it is also an exercise for the body.

• Do you have many sex partners? Is your relationship beyond 3? If yes, you will have 6 years reduced in your life. STDs or sexually transmitted diseases are dangerous.

• Do you have a pet dog at home? If yes, your life will be 2 years longer. Dogs give love. According to the study, cat care is of little benefit. Cats are not tender.

• Do you have friends who are older or younger than you? If yes, your life will be 1 year longer. This is because children can learn from adults. And adults can get the strength and energy of children. Do not make friends only with your peers. Expand your vision, and your life will be longer.