Why does the foot Numb?

 Why does the foot Numb?

Numbness or tingling can be felt on various parts of the body, such as the hands and feet.

Often the cause is the pinched nerve or nerves so numb or stuttering. Our nerves give our body a feeling and when it is pinched, you feel something like electricity, or like an ant walking in your hand or foot.

But when you move your foot or hand, the feeling will return after a few seconds.

Possible causes of nerve entrapment are coughing or standing for a long time. It can also pinch the nerve or nerves in the foot or back.

If you like to carry a thick wallet and you often sit on it, your sciatic nerve can be pinched and cause numbness in the foot. This is called "Fat Wallet Syndrome". Reduce the thickness of your wallet or put the wallet in the front pocket.

Also do not make the hand a pillow as it will pinch the nerve and cause numbness of the hand.

There is another reason for numbness or tingling. It is possible that the levels of electrolytes in the blood such as calcium, potassium and sodium are low. Have it tested by laboratory tests.

Alcohol and cigarette butts can damage the nerves, which can also affect your nerves.

In the elderly, the possible causes are diseases such as diabetes, carpal tunnel syndrome and stroke.

The solution to numbness is to treat diseases such as diabetes and stroke. Eat healthy foods such as fruits, vegetables and fish. Take vitamins daily. Exercise regularly to keep our body strong and energetic.

Note: 

consult a doctor when this happens frequently, dizziness or difficulty walking.