Benefits of Chamomile Tea

Benefits of Chamomile Tea

Many people enjoy chamomile tea. Here are the possible benefits of drinking chamomile tea:

1. May improve sleep quality - Chamomile tea contains apigenin, a type of antioxidant that promotes sleep. In one study, a person who consumed 270 mg of chamomile tea juice 2 times daily for 1 month had 33% better sleep and 15 minutes faster sleep than those who did not drink it.

2. It can improve your digestion - Evidence is limited but according to some studies, it is used to treat certain digestive disorders, including nausea and vomiting.

3. Can protect against cancer - A type of antioxidant found in chamomile tea has been linked to low incidence of certain types of cancer, such as thyroid cancer.

4. There may be benefits to controlling blood sugar - It is not yet certain. But according to a study of 64 people with diabetes, people who drink chamomile tea every day for 2 months have lower blood sugar levels.

5. May help the heart - Chamomile tea is rich in flavones, a type of antioxidant that can lower blood pressure and cholesterol levels.

6. May help with depression - There are studies that chamomile may reduce anxiety and depression.

Drinking chamomile tea is safe for many people. It is a rare case of having an allergy. Many people enjoy drinking it for its delicious taste and relaxing smell.