Do not sit for a long Time

Do not sit for a long Time

According to the World Health Organization, prolonged sitting is unhealthy. If you sit for 2 hours or longer, there may be complications.

According to the diagnosis, it can cause diabetes, obesity, numbness of the feet and blood flow to the legs. When you sit still, you gain more weight due to lack of exercise. It can also cause diabetes.

The most serious complication of sitting too long is the formation of blood in the leg. When this happens, the clot can move to the lungs and make it difficult for the patient to breathe. Pulmonary embolism is what doctors call it and it is fatal.

Fat Wallet Syndrome:

Another danger of sitting for a long time is the constriction of the nerve in our buttocks. The foot can become numb when its root has been running for a long time. There is also a so-called "fat wallet syndrome" where sitting on a fat wallet can numb the foot. This often happens to men, especially to drivers and executives who are always seated.

What is the solution?

1. Every 30 minutes sitting, stand for 2 minutes to stretch. If you sit for 1 hour, take a 5 minute walk.

2. Move even while sitting. Stretch the arm while sitting. Move the feet. Tread it down. It helps with circulation and blood flow.

3. Do not do all the exercises at night, but you sit all day. Divide your workout. Exercise a little in the morning and at night.

4. Place the wallet in front of the pants. Do not thicken the wallet and reduce its contents.

5. If you use a computer often, take a break and walk every 30 minutes so that your eyes can rest as well. If you stare at the computer screen for a long time, your eyes and head may ache. Close your eyes for 3 minutes to relax.

Remember: 

Exercise and exercise to prolong your life.