Food for Allergies

Food for Allergies

When allergies such as pollen, plants, grass, dust and mold find their way into your nose, your body can become allergic to it. Your immune cells release histamine or the chemical responsible for allergy symptoms.

There will be swelling in the sinuses and nasal passages and irritation of the nose and throat, and sneezing.

Many foods help reduce allergies and calm the immune system:

1. Fatty fish - Fatty fish such as salmon, sardines, tuna, and mackerel are rich in omega-3 fatty acids, which help reduce inflammation, the direct cause of allergy symptoms.

2. Garlic - Garlic is high in antioxidants for the immune system. Use garlic as a spice. You can also slice a whole little garlic and chew it or swallow it like a pill every day.

3. Onion - Onion contains quercetin, an antioxidant that helps reduce inflammation and can help prevent the release of histamine from the body. Onion can be included in your salad, broth, vegetables and more.

4. Yogurt - The benefits of live bacteria found in yogurt and other fermented products such as kefir can help keep good bacteria in the stomach. Check the label for lactobacillus, Bifidobacterium and bacillus clausii, among other live, active cultures.

5. Sweet potato, leafy vegetables, nuts such as almonds, avocado and spinach or spinach. These foods are rich in Vitamin B and Vitamin E.

6. Oregano, lemon balm, rosemary and other herbs. Add spices to your diet to get the most benefits.

Nutritional Supplements

1. Omega-3 fatty acids - If you do not like the taste of seafoods, you can get omega-3 fatty acids in fish oil supplements to relieve allergies. Dosage: 1 gram per day.

2. Probiotics - If you can't afford to eat yogurt every day, you can take a probiotic supplement. Find products with lactobacillus, bifidobacterium and Bacillus clausii. Dosage: Take 1 billion capsules 2 times daily.

3. Vitamin C - Can take 500 mg-1 gram per day. It is not yet certain.

Reduce Food by the following:

1. Fatty meats - People who eat a lot of fat are more likely to be allergic to arachidonic acid, which causes inflammation.

2. Red wine - Some people with allergies may have headaches when drinking red wine because red grape skin contains histamine.