How To Detox Your Liver

How To Detox Your Liver

The liver filters the blood, cleaning it our of toxins and germs. Improper nutrition, poor ecology, and bad habit hamper the work of the liver and create an excessive load on the body

Symptoms of liver intoxication include acne, spider veins, Too oily or dry skin and a strong smell of sweat. A week before the liver detox and during it, You should follow a special diet. Avoid alcohol, coffee, fatty and spicy food. 

On the next day after detox Drink plenty of water and 1L of fresh beet, apple or carrot juice. 

1. Beet contains betanin, which reduces cholesterol and improves liver function, Put 2 beetroots in a saucepan and pour 3L of water. Boil the beets on medium heat until the water level decreases by 3 times. Remove beets from the broth and grate them. Put the beets back into the water and boil for anoter 20 minutes. Strain the broth and drink 150 ml 2 hours before and after meals Drink it every day for 1-2 weeks

2.  Herbal brew peppermint removes toxins, chamomile fights inflammatory processes, While calendula relaxes the muscles and normalizes the flow of bile. Mix 1 tbsp. peppermint, chamomile and calendula together. Put herbal mixture in thermos and pour 0.5L of boiling water. Keep for 1 hour. Strain the brew before drinking. In the morning, drink 1 glass of warm brew on an empty stomach. Drink the second glass at night, before bedtime do this every day for a month

3. Oats brew - Oats have a choleretic effect, normalize the condition of intestinal monthly, and promote the active removal of excess water. Zinc, arginine, and vitamins A,B,E groups provide the excretion of toxins, which accumulate in the liver. Mix 100g of oats and 1L of water. Bring to a boil, then reduce the heat and let the view boil for 15-20 minutes. Cool the brew, You can add one tbsp. honey. Drink a glass of the brew. On detox day, drink plenty of warm fluid, For example, green tea or chamomile infusion You can repeat this detox 1-2 time a week. If you have a serious liver disease, consult your doctor

Signs you need a detox:

Skin rashes, eczema, itchy patches, Lox libido, Insomnia, Unexplained headaches and sinus congestion, Constipation, Brain fog, Increased belly fat and bloating.

NOTICE:

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!