How to protect your heart Health tips

How to protect your heart Health tips

Aside from the usual advice to take care of the heart, such as eating right and exercising, there is also unique advice to help our heart and whole body. Let's find out:

1. Brushing and flossing - According to the analysis, brushing and using dental floss (that is, the cleaning thread between the teeth) prolongs our life by 3 years. There are germs in the mouth that can enter the bloodstream and hit the heart. Because of this, brush 3 times a day and floss 1 time a day.

2. Take care of a dog - There are tests that say that patients with a pet dog at home have a longer life expectancy. They also recover better from heart attack. This is because dogs give love.

3. Laugh for 15 minutes a day - Laughter gives fun and vitality to the body. There are endorphins that the body releases when we are happy. Our immune system is getting stronger.

4. Eat Bananas - Bananas contain potassium for normal heart rate. There is also tryptophan that makes us happy. Bananas are low in fat, cholesterol and salt that are harmful to the heart. If you are taking medication for heart or high blood pressure, eat 2 bananas daily.

5. Relax and sleep - Sleeping 7-8 hours per night strengthens our body. When you are tired from work, sit next to you, close your eyes and relax for about 10 minutes. Eventually you will become stronger.

6. Do not get angry - Being always angry and hot-tempered hurts the heart. Your blood pressure will also increase and you may have a stroke or heart attack. If you notice, people who are always angry get sicker at heart.

7. Make good friends - When you have a lot of friends, it can help when you have a problem. According to the study, almost 90% of stress can be eliminated by talking to an understanding friend.

8. Be "in-love" - When you have a loved one in life, your body is happy and energized. According to Dr. David Demko, it will take almost 7 years for people with loved ones to live longer.

And of course, praying and helping others also have benefits for us and for other people. Take care of your heart!