How To Strengthen The Immune System

How To Strengthen The Immune System

Many diseases are now coming out. There is swine flu, bird flu, tuberculosis and more. You already know about the importance of hand washing and alcohol use.

But there is a chance that these diseases will not really be prevented. In this case, our only defense is our immune system. This is the resistance and strength of our body. When the body is strong, viruses and germs have no effect.

How to strengthen the body? Follow these tips:

1. Sleep 7-8 hours per night. If you can sleep longer it is okay too. Through sleep, the organs of our body heal. If you can't sleep, just lie down and rest your mind. You will grow stronger too.

2. Just relax at work and at home. You can make your job lighter. Don't think too much and be abusive. Be more patient. Just do what you can. No need to rush all the time.

3. Eat healthy food. This is really our fight against diseases. Eating green vegetables, a variety of fruits (bananas, apples, oranges) and fish strengthens the body.

4. Eat at the right time. Do not starve. Eat breakfast. This is the most important meal of the day. It is said that "Eat breakfast like a king. Lunch like a prince. And dinner like a beggar. " Try snacking on fruit like a banana or apple.

5. Drink 8-12 glasses of water. Proper drinking water is about one glass of water every 2 hours. Do not allow your body to become dehydrated. Keep the color of your urine white and clear. This is a sign that you have enough water in your body. When you wake up in the morning, make it a habit to drink a glass of water.

6. Can take multivitamins. Any vitamin will help you. Vitamins are cheaper at generics pharmacies. A pill costs about 2 pesos.

7. Have a positive outlook. Pray in the morning and let us thank God for the blessings he has given us. Think of your day as beautiful and you will surely be lucky today.

8. And of course, you also need to consult a doctor. If you have a physical ailment (diabetes, high blood pressure, etc.), we need to give it the right medicine to make your body stronger.