Back Pain, What Causes?

Back Pain, What Causes?

Back and hip pain is felt by almost everyone. It starts at age 40 and above. If you are overweight, have a back problem (like Scoliosis), or are not exercising, you will feel it sooner.

Why Does Back Pain Affect You?
The most common cause of back pain is muscle strain or sprain, or muscle soreness. It was as if the back was limp. This may include forcing back muscles due to (1) wrong sleep position, (2) wrong sitting (bored), (3) wrong lifting (bending to work) or causing overweight, (4) overweight, and (5) age (arthritis).

What should I do?
1. If you are overweight, you need to lose weight. Your back can't handle the weight of your stomach.

2. Exercise when the back pain is gone. Exercise is very important.

3. Strengthen the mask on our back. Exercise just moderate. We can use a few weights. When our body gets stronger, our back aches. Swimming is also a good motivator for swimming.

4. Do not lift heavy ones. If you have to lift, ask a companion for only half the weight. Squat and use thigh strength to lift the carry. Keep derecho back. Don't stoop to work. That's wrong!

5. Sit back down the derecho. Put a support (small pillow) on our chair to keep our back straight.

6. Don't walk or sit for long. Our backs are weary when stationed. The best thing about the back is the bed.

7. Choose a medium sized bed. Don't be so soft that your back is sluggish. And don't sleep on the pallet because it's too hard.

8. Sleep on the "s" body. Lie down. Put pillows for head and neck support. Put a small pillow under the knee to lift it. The back bend is more comfortable on the back.

9. If you do fall asleep, put a pillow between your thighs. Without it, we can flex our thighs and force our back.

10. We can put some warm things on our back (warm compress).

11. Do not bend or bend the back. It may be distorted.
If your back pain is gone for 2 weeks, consult an orthopedic surgeon or rheumatologist. Good luck.