Tips For Pregnant And Unpregnant Women

Tips For Pregnant And Unpregnant Women

For Pregnant Women:
1. Pregnant women need 4 components in the body: calcium, iron, folic acid and protein. So drink 4 glasses of milk (low-fat milk) every day. Eat eggs, meat and liver to get protein. Also eat green vegetables high in folic acid such as spinach, petsay, horseradish and sweet potato talbos.

2. Avoid sugary foods and you may develop diabetes.

3. Maintain the right weight. Excessive fat is bad and thin is also a lack of nutrients.

4. No smoking or drinking alcohol. If you do not stop, your baby may become abnormal. Stop tasting wine.

5. Reduce stress and problems. Many pregnant women feel sad when they give birth. This is called post-partum depression. It takes the care and support of a man for a woman to overcome it.

6. Do not take the medicine lightly as it may harm the child. Ask first and check up with your OB doctor. Multivitamins are the only safe drink.

7. For women, it is best for you to get pregnant before the age of 35. When you are over 35, the chances of your child developing Down’s syndrome (mongoloid) and other diseases increase. Take care.

For Men Who Can't Get Pregnant:
I have some tips to keep the sperm count and sperm count of men.

1. Do not heat your scrotum (egg or testicles). The testicles of the man are hidden in the testicles. When it is heated, the semen can die.

2. When you are a jeepney driver, put a thick mattress on your seat. Be careful with the heat of the machine and your semen may cook.

3. Also avoid long-term cycling. You can also become infertile because your testicles are always pinched.

4. Do not wear tight briefs. To always be fresh, just wear boxer shorts.

5. Eat cheese. Cheese contains the zinc that semen needs. It also strengthens the sex drive.

6. Wait three or more days before having sex. Because the body must first produce a lot of semen so that you have a good chance of getting pregnant. Good luck po.