What Should You Eat?

 What Should You Eat?

Based on many expert reviews, here is a list of healthy foods we should eat:

1. Vegetables and fruits - All vegetables such as pechay, spinach, ampalaya, horseradish and many others are nutritious. It is good for the stomach, intestines and the whole body. It contains fiber, vitamins and minerals. Fruits such as bananas, apples, watermelons and others are also nutritious. Just do not overeat fruit because it also contains sugar that can make you fat if you eat too much.

2. Peanuts, beans and tofu - Peanuts and beans contain vegetable protein. It is very beautiful on the body. Protein from peanuts and beans is more nutritious than protein from pork and beef. If your uric acid is not proven to be high in the blood, you can eat peanuts and beans. It will benefit you more.

3. Fish - Even in biblical times man ate fish. Jesus gave bread and fish to thousands who listened to his sermon. Fish contains omega-3 fatty acids that can help your heart and brain. People over the age of 100 love to eat fish, nuts, beans and vegetables. Fish protein is also more nutritious than pork and beef.

Here are the foods that can be eaten only moderately: (Eat in Moderation)

1. Rice, bread, noodles and spaghetti - You can eat it but just don't overdo it.

2. Chicken and turkey - Stewed chicken is more nutritious than pork or beef. Chickens also have benefits for flu, colds and fevers.

Here are the foods to avoid or limit:

1. Beef and pork (including lechon, crispy pata, bulalo and pata tim) - Numerous tests have proven that pork and beef fat are bad. It can cause heart attack, stroke and bowel cancer.

2. Processed meat such as hotdogs, bacon, ham and salami - Apart from just pork and beef, the preservatives used in these dishes are not good.

3. Liver - High in cholesterol and possibly unclean foods. The intestines of the animal are dirt and should be avoided.