10 tips to increase your chances of getting pregnant

Here are 10 tips to increase your chances of getting pregnant

1. Maintain the right weight - Being overweight or underweight can affect hormone production and prevent normal ovulation. Maintaining a healthy weight can increase the frequency of ovulation and the likelihood of pregnancy.

2. Avoid or prevent STIs or (Sexually transmitted infections) such as chlamydia and gonorrhea - This is the leading cause for women being unable to conceive. To protect yourself from STIs, practice safe sex, limit the number of partners or better yet one. Use a condom every time you have sex.

3. Eat nutritious food - Eating lots of fruits, vegetables, meat and various protein sources will bring you good.

4. See a doctor regularly and OB-Gyne - Regular visits to your doctor can help you identify and treat your health condition that may threaten your fertility or fertility.

5. Avoid night jobs as much as possible - Working at night can put you at higher risk of not being able to conceive. Because there is a high probability that your hormone production will be affected. If it is really unavoidable, find a way to get enough sleep when you are not at work.

6. Don't smoke - Smoking can make your ovary old and it kills your egg early. If you smoke, consult or ask your doctor what to do to quit smoking.

7. Reduce alcohol consumption - Excessive drinking can increase the risk of ovulation and pregnancy. Consider avoiding it or stopping it completely if you want to get pregnant.

8. Reduce or stop drinking coffee - Most research has no clear link between drinking too much coffee and fertility. However, most experts recommend reducing the amount of coffee per day if you want to get pregnant.

9. Beware of strenuous exercise and excessive exercise - Excessive strenuous exercise and exercise can prevent ovulation and reduce the production of the hormone progesterone.

10. Avoid being exposed to toxins - Agricultural workers, hair stylists, and some other groups may be at risk of menstruation or menstrual disorders. A dental assistant is exposed to high levels of organic solvents, such as dry cleaning chemicals. Industrial workers, on the other hand, are exposed to drugs and chemicals while processing them, may be at risk of reducing fertility.