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December 28, 2020

Benefits of Pomelo

Benefits of Pomelo


DID you know that grapefruit has many benefits? Pomelo or grapefruit is one of the citrus fruits such as orange and orange.


Many grapefruit vitamins such as vitamin C, vitamin A, vitamin B1, vitamin B2, calcium and iron. But the beauty of grapefruit is that it is low in calories so you will not gain weight. For every 100 grams of grapefruit, there are only 44 calories. Because of this, people with diabetes and overweight can eat it.


Benefits of Pomelo:

1. For cancer - Grapefruit skin contains bioflavonoid. It helps prevent cancer, especially breast cancer.


2. For high cholesterol - Like apples, grapefruit also contains pectin. Pectin helps in removing cholesterol from our body. Because of this, grapefruit is good for those with heart disease and varicose veins.


3. For the immune system - The high vitamin C of grapefruit strengthens the immune system. Vitamin C is given to people who are constantly choking and often injured. When you eat grapefruit, it is as if you are taking a vitamin C pill.


4. To prevent obesity - The fruits that dieters can eat are grapefruit, apple and pear. It is not very fat. Fruits that are quick to gain weight and you should avoid are mangoes and grapes, because they have a high sweetness and high calorie content.


5. For those with diabetes - If you have diabetes, grapes and apples can be yours. Just a reminder that only 3 or 4 slices are eaten. Do not consume whole grapefruit.


When buying grapefruit, choose the heavy, fragrant and clean skin. The red grapefruit variety is more nutritious and sweeter.


Another advice on eating grapefruit: Also eat a little of it (the red and thin skin). In the grapefruit wrap is a unique bioflavonoid that fights disease.

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Avoid Diarrhea Here's What to Do

 Avoid Diarrhea Here's What to Do


Cases of diarrhea caused by summer and climate change are increasing. To prevent diarrhea, here are some tips:

1. Make sure the drinking water is clean. If you are not sure if the water is clean, boil the water for 5 minutes.


2. Cover food to prevent flies and cockroaches.


3. Wash hands before cooking and also before eating. It is better to use a spoon and fork.


4. Wash vegetables and salads well before eating. You can get typhoid fever, amebiasis and gastroenteritis from dirty vegetables.


5. Make sure to properly dispose of stool. Use the toilet and clean it daily. The germs that infect others are in the stool.


6. Keep your environment clean. Dispose of garbage daily to prevent mosquitoes, flies and rats from infesting.


What is first aid in diarrhea?

1. First, give the child or patient Oresol solution. Mix a packet of Oresol in a glass of clean water.


2. If you do not have Oresol, you can mix in a glass of water 2 teaspoons of sugar and one-fourth teaspoon of salt. Have the patient drink regularly to replace the lost water in his or her body.


3. Give a BRAT diet. These are banana, rice, apple and tea. Bananas are rich in potassium and prevent diarrhea.


Note: If the child is weak, has sunken eyes, has a dry tongue, and especially when he or she does not want to drink, take him or her to the nearest health center or hospital. Do not ignore diarrhea. It can be fatal especially to children.

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How does a pregnant woman get a UTI?

 How does a pregnant woman get a UTI?


Bacteria are the most common cause of urinary tract infections. Although there are actually bacteria in our skin, buttocks and stools, there are usually not many bacteria in our urine and urinary tract. When bacteria enter the urinary tract, they can multiply there and cause pain and inflammation in our urinary tract.


Anyone can have a UTI but it is often seen in women especially pregnant women. Changes in the hormones of the pregnant woman cause a change in the urinary tract which leads to a high probability of having a UTI. Due to the high pressure from the growing uterus, urine cannot pass through and it is not all released. When urine becomes stagnant or is not excreted, it can cause a UTI.


Here are some ways bacteria can enter the urinary tract:

1. The urinary tract is blocked by pressure coming from the growing uterus of the pregnant woman


2. Sexual intercourse


3. Catheters or tubes that are inserted into the bladder to release urine


4. Dirt that sticks to a woman's vagina after defecation

Some of the symptoms of a UTI are constant urination, difficulty urinating, pain in the lower back and lower abdomen, feeling hot and stuffy and urinating and blistering urine and smelly odor. If you experience this, visit your obstetrician for treatment

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Ingrown Toenail, Here's what to do

 Ingrown Toenail, Here's what to do


Ingrown toenail is the growth of soft skin on the side of the big toe. The result is pain, redness, swelling around the nail and sometimes infection.


This is due to the wrong growth or growth of the nail where the skin of the foot is injured. It can range from wearing tight shoes, cutting nails too short or unevenly, and sometimes because the nail polish is too much for the pedicure.


If ingrown is not treated, the skin of the fingers and even the bones can become infected.


Ingrown toenail can be treated at home. Here's what to do:

1. Soak the feet in lukewarm water mixed with salt. In each basin of water add 1 teaspoon of salt. Soak the foot for 15-20 minutes 3 times a day. Soaking in water reduces inflammation and relieves pain.


2. Place cotton or cloth under the toe. Use a clean cotton swab or dental floss under the ingrown after soaking in salt water. This will help the nail grow over the edge of the skin, and not re-enter the skin. Change the cotton or floss daily until the pain disappears and the redness disappears.


3. Apply antibiotic. Apply antibiotic ointment to the wound. Can be wrapped in a bandage.


4. Choose soft shoes or slippers. Wear temporary open-toed shoes or sandals until your toes heal.


5. Take care of your feet. If you have diabetes, check the feet daily because ingrown and other foot sores, may be a sign of diabetes.


If the ingrown is very sore or the wound spreads, your doctor (surgeon) can take steps to relieve the feeling and prevent complications.

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10 NUTRITIONAL FRUIT

 10 NUTRITIONAL FRUIT


Here is 10 nutritious fruits:

1. Bananas - Bananas are good for those who exercise and those with heart disease because they contain potassium. For insomnia and stress in life, bananas are also relaxing due to its tryptophan ingredient. Eat 2 bananas per day to prevent illness.


2. Apples - Apples contain vitamin C and anti-oxidants. It is also important to eat the skin of the apple because it contains pectin which removes dirt from our body. Apples are resistant to high cholesterol, arthritis and abdominal pain.


3. Sour fruits such as, orange, orange, and grapefruit - They are rich in vitamin C and fight against cold, cough, asthma and arthritis. When eating oranges, also eat thin fibers (pulp bits and membranes) because they are good for our stomach.


4. Strawberry - Experts believe that strawberries are anti-cancer. Just be careful and there are people allergic to strawberries. Wash thoroughly before eating.


5. Papaya - Papaya is high in vitamin A and vitamin C so it helps our complexion. Papaya has papain, a chemical that helps digest food and regulate our bowel movements. It is also high in fiber.


6. Grapes - Grapes contain tannins and flavonoids that can prevent cancer. Eat grapes if you are curing the disease. And when you are dehydrated and weak, eat grapes to restore your vitality. So it is a favorite gift as a gift to visitors to the hospital. Wash thoroughly before eating.


7. Watermelon and melon - They fight against kidney and bladder infections (kidney and bladder infection). Watermelon and melon are rich in vitamin C and potassium. And in summer, this is what our body needs.


8. Coconut - Coconut juice and helps with kidney stones. The knuckle also cleanses our body.


9. Avocado - Avocado contains good fats and healthy oils. Because of this, it helps prevent heart disease and stroke. It also contains vitamin B6 and vitamin E to smooth our skin. To prevent wrinkles, eat avocado.


10. Pineapple - Pineapple has bromelain which can strengthen our resistance. It also contains manganese and vitamin B which give strength to our body.


Note: If you have an illness, such as Kidney Failure and Dialysis, ask your doctor before eating it.

Note: Moderation (slowly only) on all meals.

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Painful Urination: 10 Causes

 Painful Urination: 10 Causes


1. UTI - UTI or urinary tract infection is the increase of bacteria in the kidneys or bladder.

Symptoms are painful and frequent urination, blurred and smelly urine. If the UTI is severe it can cause fever and back pain.

Have Urinalysis. UTI medicine is antibiotics.


2. Cystitis - Bladder infection such as UTI.

Symptoms are pain in the abdomen or genitals. Urination is painful and frequent but urinary excretion is small.


3. Kidney Stones - Kidney stones are usually made of calcium or uric acid. Extreme pain in the groin. The pain seems to be dirty but not dirty. It also hurts to urinate. Sometimes, the urine is pink because there is blood in the urine. Consult a Urologist. Drink 10-12 glasses of water daily.


4. Yeast infection in the vagina or vaginitis - There is a discharge in the vagina that smells. The vagina is itchy and irritated on the skin. It can also hurt to urinate. Treatment is vaginal suppository prescription OB-Gyne.


5. Activities such as bicycles, trauma and newborns.


6. Prostate infection or prostatitis in men - STD is a cause of prostatitis. The infection is caused by bacteria. Symptoms include pain and difficulty urinating, pain in the bladder and genitals, and frequent urination, especially at night. It can also be difficult for a man to ejaculate or come out. The treatment is antibiotics prescribed by a Urologist.


7. Ovarian cyst - Symptoms are severe pain, especially during menstruation. There is also abnormal bleeding. Consult OB-Gyne.


8. If allergic to soap, wipes, lotions and cleansers - Pain in the skin in the vagina with redness. Makati, there is irritation on the genitals. Use mild soap only.


9. Bladder cancer - Symptoms include weight loss, back and bone pain, nausea and frequent urination. Sometimes there is blood in the urine.


10. Babies also cry when they urinate.


Tips:

1. Have a urinalysis. It's cheap.

2. Look at the color of the urine. It should be clear and light yellow.

3. Bathe regularly and be physically clean.

4. Avoid having multiple partners and STDs.

5. Drink 8-12 glasses of water per day.

6. Exercise regularly.

7. Do not rush to urinate. Just relax the position.

8. Pee before bed.

9. With children, remind them to go to the bathroom and pee.

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December 26, 2020

Types of Headache and Proper To Do

 Types of Headache and Proper To Do


1. Tension Headache - Feels like having a headband on the forehead and tight or tight on the forehead and back of the head. When touched the skin, pain in the scalp, neck or shoulders due to stress, anger, anxiety, sadness and nervousness.


2. Migraine Headache - Sometimes, pain in half of the head, dizziness or nausea, sensitivity to light, noise and feeling tired. There are also "aura" or warning signs that seem to be shining or blank spots or different colors are visible.


3. Cluster Headache - The pain that goes to the eyes, face, head, neck and shoulders. Only 1 part experience tears and red eyes, cold, and extreme pain.


Children and teenagers often have headaches for some reason such as stress at school, friends and family. Sometimes, the tooth hurts, or there is an infection in the ear or throat.

Recommendations:


1. If migraine headache, avoid food triggers, eat regularly 3 times in 1 day and drink enough water.


2. Get enough sleep, do not stay awake.


3. When exercising, choose only your body or your light ones.


4. Relaxation technique: massage, meditation, and bathing in warm water can help reduce headaches.


5. Cold compress for headache. Warm compress on painful muscle.


6. Avoid getting too tired, as well as being too cold or hot.


7. Consult a Neurologist doctor if you have severe headache, dizziness, vomiting, unbalanced, high fever, and fainting.

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Pneumonia: Lung Infection

Pneumonia: Lung Infection


Pneumonia is a severe lung infection caused by bacteria, viruses or fungi. The risk is greater if the patient is 65 years of age or older, has a chronic illness or weakened immune system.


Other risk factors for developing pneumonia include smoking, having emphysema (a lung disease), and exposure to air pollution.


How is pneumonia acquired?

Pneumonia usually begins as a flu or cough. And if our body is weak, the infection can move to our lungs and even become pneumonia.


Symptoms of pneumonia include fever, cough, difficulty breathing and weakness. But not everyone will have these symptoms.


Because of this, it is better for the patient to have a Chest X-ray. Chest X-rays will definitely tell you if you have pneumonia or not. The doctor also examines the sputum test to diagnose pneumonia. The blood test (CBC test) shows the effect of the infection on the body.


What are the complications?

There are 2 types of pneumonia. One is acquired in the community, Community Acquired Pneumonia. The other was from the hospital, Hospital Acquired Pneumonia. The germ from the hospital is more serious.


Complications of pneumonia are more common in the elderly, smokers and former lung disease. It is possible for the germ to move from the lungs and spread to the bloodstream. Sepsis is called it. There may also be pus (abscess) and water in the lungs.


Pneumonia Treatment:

1. Taking antibiotics. If the pneumonia is not severe, it can still be taken by taking antibiotics. But if the patient is old or has a severe infection, the patient must be admitted to the hospital to be given antibiotics for the flu.


2. Taking medicine for cough and fever, such as carbocisteine ​​capsule and paracetamol tablets.


3. Take a break and do not go to work first.


4. Drink 8 glasses of water to dilute the sputum and lower the fever.


5. See a doctor and follow all his advice.


How to prevent pneumonia?

1. Get vaccinated against pneumonia and the flu. The pneumonia vaccine is given every 5 years, and the flu vaccine is given every year. People over the age of 60 are usually given it.


2. Do not infect others. Wash your hands often. Spit the sputum in the tissue or sink and wash it off. Don't talk too much to other people. And of course, quit smoking.

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Numbness: May be Diabetes or Stroke

 Numbness: May be Diabetes or Stroke


Do you often feel numb?

This is a common feeling that usually has no serious or serious consequences.

For typists, mechanical workers and women doing laundry, they usually experience numbness of the hands, which is due to carpal tunnel syndrome. This condition means that the median nerve that gives strength to the hand is pinched. Rest your hands.

Another common area of ​​numbness is in the thigh when sitting and lying down. This is because the sciatic nerve is pinched in our hip.

But two more serious causes of numbness are stroke and diabetes.

Although this is rare, with some stroke patients the only complaint is slight numbness in the body. Therefore, if in doubt, doctors may request a CT Scan on the head to diagnose the stroke.

Diabetes can also cause numbness, usually in the legs and feet. If you do not keep your blood sugar below 120 mg / dl, it can result in nerve damage.

People with diabetes should take care of their legs because the common scenario is having numbness in the foot first, foot injury and infection. In neglected cases, it can lead to amputation or amputation of the leg.

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Should Stop Smoking? Why

Should Stop Smoking? Why


YES, because smoking is the worst vice. I hope you can stop this. Here are my reasons:


1. Bad in your heart and brain. Cigarettes cause high blood pressure, heart attack and stroke. Cigarette smoke destroys the walls of our arteries and narrows them down.


2. Lung lungs and possible emphysema. Cigarette smoke darkens and hardens your lungs. In the long run it can no longer carry air or oxygen to your body. You will catch your breath and in the long run you may need an oxygen tank just to survive.


3. Your sex life will be ruined. Cigarettes can narrow the veins of the penis. When blood flow to your manhood is stopped, it softens and you have difficulty having sex.


4. Bad all over the body. Your nerves in the brain, lungs, kidneys and even the heart itself will be affected.


5. Your face is wrinkled. Smokers get more wrinkles on the face compared to non-smokers. The area around your mouth is also easily wrinkled.


6. Cigarettes are addictive. Cigarettes contain nicotine which is of interest to its users. Nicotine is a chemical that has a stimulating effect on our brain. Cigarettes can be compared to illicit drugs.


7. Can cause cancer of the lungs, mouth, intestines and other organs. Someone gets cancer at the age of 50 just because of this bad habit. When it reaches cancer it is difficult to anticipate it.


8. Your life will be reduced by 6 years. According to one large study, smokers die earlier than not.


9. The life of your roommate will be reduced by 1 year. Passive smoking is also detrimental to our health. According to the test, when you stay for an hour in a smoking area, it is as if you are smoking 3 cigarettes. Children are also easy to breathe and pick up. Theyre pitiful!


10. There are many other harmful effects of smoking such as bad breath, yellowing of your teeth, having an ulcer and so on. Friend, if you want to shorten your life, quit smoking. Advice from someone who cares!

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Benefits of Red Fruit for the Heart

Benefits of Red Fruit for the Heart


ACCORDING to the American Heart Association, to take care of your heart, eat red food. What is this?

1. Red grapes - Red grapes contain flavonoids, quercetin, and resveratrol (in the skin of red grapes). According to analysis, grapes raise our good cholesterol. It also prevents the formation of platelets in the blood so that the vein does not clog. According to experts, red or black grapes are more nutritious than white or green grapes. Just do not overeat because it is also fattening.

2. Red apples - Red apples are high in quercetins. According to the study, people who eat "one apple a day" are more likely to avoid lung cancer and Alzheimer's disease. Apple peel contains pectin, which also lowers bad cholesterol (LDL cholesterol) levels by 16% so it is good for our heart.

3. Red wine - Red wine is made from grapes and contains resveratrol. Resveratrol raises good cholesterol and lowers bad cholesterol. Just slowly drink alcohol. Men can drink 2 small glasses and women can drink 1 small glass per day. Because they are thinner, it is easier for women to get drunk than for men.

4. Strawberries - Strawberries contain ellagic acid and polyphenols, which protect against cancer. Strawberries are also high in anti-oxidants, vitamins B and C, and potassium needed for normal heart rate.

5. Tomato, tomato sauce and ketchup - Tomatoes are rich in anti-oxidants such as lycopene and beta-carotene. Lycopene is one of the strongest anti-oxidants. Numerous studies have shown that eating tomato, tomato sauce or ketchup reduces the chances of developing heart disease, prostate cancer, and bowel cancer.

6. Red watermelon - According to the U.S. Department of Agriculture, watermelon has benefits for our heart and blood vessels. Watermelon has been shown to increase arginine levels in our body. Arginine is co-converted to nitric oxide, a chemical that relaxes and nourishes our veins. Because of this, it can help prevent stroke and heart attack

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December 15, 2020

Benefits of Watermelon

Benefits of Watermelon


1. Good for the heart and nerves - According to the US Department of Agriculture, watermelon increases arginine (an amino acid) in our body. Arginine is used to make nitrous oxide, which relaxes our arteries in the heart and brain. Because of this, watermelon can help prevent stroke and heart attack.

2. Lowers blood pressure - Because arginine relaxes our arteries, it also lowers blood pressure. Potassium and magnesium watermelon also help with blood pressure. And the more you eat watermelon, the better for the body.

3. Sex drive booster - According to experts, watermelon may be helpful in enabling sex. This is because of the arginine which also opens the vein in the penis. Because of this, the effect of watermelon is like Andros or Viagra. It has no bad side effects yet. But watermelon is not as effective as medicines.

4. Cancer prevention - Red watermelon is very nutritious because it contains lycopene. Lycopene is estimated to fight cancer and aging. Tomatoes also contain a lot of lycopene.

5. Good for the eyes - Watermelon has vitamin C and vitamin A that our eyes need. If red watermelon is anti-cancer, yellow watermelon can prevent cataracts (macular degeneration). This is due to the lutein ingredient of yellow watermelon.

6. With alkaline water extract - Watermelon is very watery and made from 92% alkaline water. Alkaline water is good for our stomach and it is safe even for ulcers. If you have nausea or ulcer, avoid orange and pineapple juice because it is sour and acidic.

7. Treatment of steam and bad breath - According to experts, watermelon helps in the treatment of steam and reduces bad breath.

8. Good for stomach and bowel movements - Because watermelon has fiber and water, it speeds up our bowel movements. If you are constantly constipated, eat plenty of watermelon.

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Signs of Ovarian Cancer

Signs of Ovarian Cancer


Ovarian cancer is the leading cause of death in women caused by cancer. From the diagnosis, almost 70% of patients die within five years and up to 90% die here within ten years.


There is no single symptom that is exclusive to ovarian cancer and it can even be asymptomatic in its early stages. It is not visible in the Pap smear and there is currently no screening test to diagnose it early.


As a result, almost 70% of patients are in Stage 3 or Stage 4 when diagnosed. But if it is anticipated in Stage 1 alone, the chances of surviving the disease increase to almost 90%.


A woman has a higher chance of developing ovarian cancer if she:

- In middle age or older

- Has a strong family history of ovarian, breast and colon cancer

- Has a personal history of breast cancer

- Obese or obese

- Early menstruation (before 12 years old)

- Late menopause (after 52 years old)

- Difficulty getting pregnant or not getting pregnant or giving birth ever

- Receive fertility drugs such as clomiphene


What are the possible symptoms of ovarian cancer?

- Instant fatigue or shortness of breath

- Pain in the abdomen, abdomen, hip or lower back

- Swelling, swelling or feeling like the stomach is windy

- Frequent urination or dizziness

- Constipation

- Instant satiety or feeling nauseous after eating

- Menstrual changes

- Vaginal bleeding

- Accidental weight gain or loss


But having one or more of the symptoms mentioned IMMEDIATELY means that a woman has ovarian cancer.


If a woman has ovarian cancer, the symptoms mentioned will be noticed to worsen with the passage of time because the growth of the tumor can cause pain or cling to adjacent organs such as the bladder or large intestine so it can affect urine or bowel movements.


In such cases, it is necessary to see an OB-Gyne doctor in person to get a better diagnosis and perform the appropriate laboratory tests.

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December 14, 2020

What is the Symptoms of Gallstone

What is the Symptoms of Gallstone


Gallstones or gallstones are deposits of digestive fluid in the gall bladder. The gall bladder is a small organ in the right side of the abdomen under the liver. It serves as the bile storage needed for the digestion of fat in our intestines.


Gall stones vary in size. It can be as big as a grain of sand and can be as big as a golf ball. People with gallstones and experiencing symptoms often need to undergo surgery to remove the bile. But if there are no signs and symptoms, it does not need surgery.


Symptoms of Gall Stones

Sometimes there are no symptoms that are felt with gallstones. But when gallstones clog the bile ducts it can cause symptoms such as:

1. Sudden and severe pain in the upper right side of the abdomen,


2. Severe pain in the middle part of the abdomen below the breastbone


3. Back and right shoulder pain


4. This pain can be felt for a few minutes to a few hours.


If you experience any of these symptoms, consult your doctor.

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Stinging Pimples, It May Kill!

 Stinging Pimples, It May Kill!


Many are unaware that simply squeezing or squeezing pimples on the face especially around the nose can cause a person to die. This rarely happens but it is still possible.


My article today is based on other Doctors and expert dermatologists.


Teenagers often experience the appearance of pimples and often have problems with how to get rid of them. It is a bad habit to get rid of pimples especially if you already have pus. According to dermatologists it should be avoided especially if your hands are dirty when you touch it.


Not only will pimples leave scars, it can also be a source of infection that can spread through your bloodstream to the brain. Because the nose is in the "danger triangle", it is possible for germs to enter your brain and cause infection there.


When your hand is dirty and the pimples are scratched, germs can enter from your hand and because the vein in the face goes straight to the brain, it can cause a brain infection.


When left untreated, they can experience numbness, loss of vision and death.


Often experience severe headaches, high fever, numbness of the face and extreme fatigue. If you experience these after pimples on the face especially on the nose and upper lip, consult a doctor immediately. Again, remember not to crack the pimples and let it heal.

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Eye Bags and Dark Circles: What Cure?

Eye Bags and Dark Circles: What Cure?


What causes eye bags and tan under the eyes? It is often caused by waking up, lack of sleep, excessive clubs, smoking and drinking alcohol.

As a result, the fats under the eyes are reduced, the veins are damaged and the eyes are darkened.


To reduce eye bags, here are some tips:

1. Sleep 7-8 hours per night. If you can't sleep, just lie down and close your eyes.


2. Cool a few slices of cucumber. Put the cucumber in the ice or refrigerator. Close the eyes and place over the eyes for 15 minutes. Replace the cucumber when it is no longer cold.


3. Tea bags can also be used. Dip 2 tea bags in lukewarm water. Then refrigerate it in the refrigerator. Apply the tea bags to the eyes for 15 minutes. The tannin ingredient in tea helps reduce inflammation and darkening of the eyes.


4. In a hurry, take an ice or chilled spoon and place it in the eye bags. Do this for just a few minutes while the spoon is still cold.


5. Drink 8-10 glasses of water per day. To prevent the body from being dehydrated.


6. Avoid allergic substances or food. The eye can become swollen with allergies.


7. Reduce stress and do not frown. Have fun to beautify and reduce eye bags.

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December 8, 2020

Enhance Hair and Proper Eating

 Enhance Hair and Proper Eating


Our hair shaft or hair itself is not alive so it cannot be repaired when damaged so it can take care of the hair.

So proper nutrition is for new growing hair.


1. Eat rich in vitamins B6, B12 and folate for the production of red blood cells which carry oxygen to the scalp cells and hair follicles.


2. Vitamin B6 (Pyridoxine) is available in corn oil, olive oil, peanuts, cashews, almonds, soy, taho, tofu, soymilk, oatmeal, sweet potato, peanut butter and watermelon.


3. Vitamin B12 comes from eggs, cheese, milk, clams and oysters.


4. Folate comes from tofu, soy, spinach, garlic, horseradish, bean, corn and papaya.


5. Biotin is available in eggs, nuts, peanut butter, wheat bread and milk.


6. Protein from chicken, shrimp, pork, beef and soy is also needed.


7. Beta-carotene is for cell growth and is available in yellow and orange vegetables and fruits.


8. Zinc for tissue growth and repair of glands and hair follicles. It is obtained from pork, chicken, meat, milk, yogurt, nuts, oysters, crab, peanut butter and cashews.


9. Drink plenty of water to keep hair and scalp dry.


Extra Tips:

1. Cream rinse is for combing hair through combing because tangled hair easily falls out. Use a protein shampoo and conditioner. If you have dry hair, just use mild shampoo.


2. Do not massage the scalp vigorously as hair may be pulled out.


3. Brush gently especially when the hair is wet because the hair is fragile when wet. Proper combing is from front to back.


4. Avoid always hot hair such as blow drying and heat of the sun.


5. If possible avoid strong chemicals such as swimming pool chemicals, bleaching, curling and straightening. Only occasionally if desired.


6. When shampooing, wet and rinse the hair well. Gently dry the hair with a towel so as not to break the hair strands.

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Why does the foot Numb?

 Why does the foot Numb?


Numbness or tingling can be felt on various parts of the body, such as the hands and feet.


Often the cause is the pinched nerve or nerves so numb or stuttering. Our nerves give our body a feeling and when it is pinched, you feel something like electricity, or like an ant walking in your hand or foot.


But when you move your foot or hand, the feeling will return after a few seconds.

Possible causes of nerve entrapment are coughing or standing for a long time. It can also pinch the nerve or nerves in the foot or back.


If you like to carry a thick wallet and you often sit on it, your sciatic nerve can be pinched and cause numbness in the foot. This is called "Fat Wallet Syndrome". Reduce the thickness of your wallet or put the wallet in the front pocket.


Also do not make the hand a pillow as it will pinch the nerve and cause numbness of the hand.


There is another reason for numbness or tingling. It is possible that the levels of electrolytes in the blood such as calcium, potassium and sodium are low. Have it tested by laboratory tests.

Alcohol and cigarette butts can damage the nerves, which can also affect your nerves.


In the elderly, the possible causes are diseases such as diabetes, carpal tunnel syndrome and stroke.


The solution to numbness is to treat diseases such as diabetes and stroke. Eat healthy foods such as fruits, vegetables and fish. Take vitamins daily. Exercise regularly to keep our body strong and energetic.


Note: 

consult a doctor when this happens frequently, dizziness or difficulty walking.

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Urine, Kidney and Prostate Infections

 Urine, Kidney and Prostate Infections


Urinary tract infection (UTI) is an infection of the kidneys, ureters, bladder or urethra. Treatment is antibiotics and change lifestyle or habit.


Use mild soap or non-abrasive vaginal cleansing soap. In women, proper wiping of the urine starts from the front to the buttocks. Wrong if starting from the butt to the front.


Drink plenty of fluids to flush out the bacteria.

Wear looser pants and cotton underwear for more airy. While on antibiotics it is best to eat yogurt.


Pyelonephritis is a bacterial infection of the kidneys. The patient has a fever, a sore hip, frequent urination, or blood in the urine.


When you have kidney stones, reduce intense exercise such as long runs and hazing.


In a urine test or urinalysis, midtsream or middle urinary volume of about 10 ml is paid and given to the laboratory.


Urination Problems:

When you have difficulty urinating, there may be nervousness or depending on the location where you urinate. In men, the prostate gland may enlarge and the urinary tract becomes constricted, or there may be prostate cancer or prostatitis. There may also be a problem with the urethra due to an infection, wound or passing kidney.


Frequent urination (polyuria) may be due to drinking coffee, tea, alcohol, pregnant, scared, or having a bladder infection.


People with diabetes often urinate, have rashes and yeast infections, and sometimes have bladder prolapse or pelvic organ prolapse. If you take a sedative, you will also often urinate.


There is little chance of urination (oliguria) with glomerulonephritis, kidney failure or dehydration if diarrhea.


Additional knowledge:

Glomerulonephritis is damage to the kidneys (Glomeruli). It can be sudden or acute glomerulonephritis, or chronic or chronic glomerulonephritis.


Prostatitis is an infection of the prostate.

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December 6, 2020

Possible Signs of Cancer

 Possible Signs of Cancer


Here are 9 possible signs of cancer:

1. Constipation or urination - The doctor needs to check if the patient has intestinal, kidney or bladder problems. If your stool or urine is stained with blood, see a surgeon.


2. Non-healing wounds - If the wound is in the foot, it may be due to diabetes. But there are wounds for a different reason. Consult a doctor.


3. Unusual bleeding - Frequent bleeding from the nose or from the vagina should be examined. It is possible that the patient has a lump in the nose or uterus.


4. Breast tumors or other parts of the body - The main cancer in women is breast cancer. Learn to have a breast exam every month (self breast examination), especially if you have a relative with breast cancer. If you have a lump, see a surgeon.


5. Difficulty swallowing - It is possible that there is goiter or a blockage in the throat. If you have difficulty swallowing food, check with an ENT or Ear Nose Throat specialist.


6. Mole changes - Melanoma is a type of skin cancer. Its color is dark. If your mole changes shape, whether it looks enlarged or widened, see a dermatologist.


7. Frequent coughing - Many people cough because of smoking and air pollution. But a cough can have other causes. Perform a Chest X-ray to examine the lungs. It can tell if there is tuberculosis or a lump in the lungs.


8. Pale or anemia - Anemic patients are often menstruating or malnourished. But it is also possible with blood cancer or leukemia. Make a Complete Blood Count or CBC.


9. Losing weight for no reason - This is what happened to President Cory Aquino. He lost weight before being diagnosed with colon cancer. If you have lost 5 kilos or 10 pounds without a diet, see an internist or family medicine doctor.


I just want to make it clear that these signs do not mean that the patient has cancer. Do not worry first. Consult a doctor to find out if you are sick or not.

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