Main Menu

  • Facebook Group
  • Rss Feed

February 19, 2020

Ulcer, Abdominal Disease, Acidic, Respiratory: Here To Do

Ulcer, Abdominal Disease, Acidic, Respiratory: Here To Do

Why Does Stomach Cause When Hungry?
When your stomach is noisy, there are many reasons. First of all, the sound you hear can come from the intestines or small intestines, not the stomach. The bowel masks are really swollen and tingling. It's for the fluid and air to move inside our stomach.

The stomach can boil when we are hungry or even full. It is normal for the stomach to have a sound.
There are times when the sound or boil is louder.

1. When we are hungry, the stomach and intestines become inflamed to bring out the rest of the food you eat. When you eat, your stomach calms down.

2. When you are stressed out, there can be a stomach ache, including bowel obstruction. This is what English called "butterflies in your stomach."

3. When ingested with sweat or polluted water, the stomach can become inflamed before going to bed. Gastroenteritis or infection caused by food contamination. Drink plenty of fluids (water, soup or porridge) and eat bananas.

4. When there is an ulcer or hyperacidity, it hurts above the stomach in the stomach area. This pain is usually felt when you are hungry. The pain is reduced when you eat bananas or bread. Also drink plenty of water to wash the stomach acid.

5. Stomach cramps can have other causes such as worms, gallbladder stones and cancer. Consult a doctor.

6. No matter how lucky you are in life, never forget the God who guides you.
Read More

Why Stomach Boiling Causes When Hungry?

Why Stomach Boiling Causes When Hungry?

When your stomach is noisy, there are many reasons. First of all, the sound you hear can come from the intestines or small intestines, not the stomach. The bowel masks are really swollen and tingling. It's for the fluid and air to move inside our stomach.

The stomach can boil when we are hungry or even full. It is normal for the stomach to have a sound.
There are times when the sound or boil is louder.

1. When we are hungry, the stomach and intestines become inflamed to bring out the rest of the food you eat. When you eat, your stomach calms down.

2. When you are stressed out, there can be a stomach ache, including bowel obstruction. This is what English called "butterflies in your stomach."

3. When ingested with sweat or polluted water, the stomach can become inflamed before going to bed. Gastroenteritis or infection caused by food contamination. Drink plenty of fluids (water, soup or porridge) and eat bananas.

4. When there is an ulcer or hyperacidity, it hurts above the stomach in the stomach area. This pain is usually felt when you are hungry. The pain is reduced when you eat bananas or bread. Also drink plenty of water to wash the stomach acid.

5. Stomach cramps can have other causes such as worms, gallbladder stones and cancer. Consult a doctor.
Read More

February 17, 2020

When You Sleep, Don't Sleep

When You Sleep, Don't Sleep

Don't sleep a bow. You might get sick. It should be no later than 7pm. For the stomach to have time to digest what you eat.

Work on our stomach, liver, pancreas and heart can be difficult because of sleep while we are full. The body organs work better when we are awake. When they go to bed, they seem to be at work. The body has a "circadian rhythm" in digestion.

Possible sleep disorders:
1. When you are full of bows, you are likely to lose weight and expand your waist.

2. Abdominal pain due to gastric reflux (GERD). When you lie down a bow, it is possible that your esophagus will rise. It irritates and irritates you.

3. The chest is shaking due to palpitations. When the stomach is full or windy, it can affect the vagus nerve and cause palpitations. You will notice that this often happens when you are tired or stressed.

4. It is possible to cause stroke according to one study.

5. It is possible to swell the pancreas or pancreas. Acute pancreatitis is caused by excessive alcohol consumption and gallstones. Some say that eating too much fat and sugars can also damage the pancreas. It's good to eat slowly, and to avoid alcohol.

Here is our advice:
1. Don't be full. Eat 5-6 times a day, but only slightly. A banana, apple or salmon can be a great snack. In this way, slowly enter nutrition into the body. It is more comfortable with the organs of our body.

2. Wait 3 hours after eating the night before bed. You can stand or walk for 10-15 minutes to help digest food in the stomach. Gravity helps us to lower our diet. Do not sit or sleep immediately.
Read More

Headache: Need to Check with a Doctor?

Headache: Need to Check with a Doctor?

Headache is often the patient's complaint to their doctor. Others fear that what may have been a bad cause. But don't worry, most headaches aren't dangerous.

First, if the headache goes along with reading a newspaper or working in front of a computer, your eyes probably have a deficit. Make a mirror and see an optometrist or ophthalmologist.

Second, if you go outside in the cold and hot, you can also get headaches. It's not that bad. Our roots are just changing because of the changing times.

Third, if the headache relieves Misis' massage, it may be just stress or tension. The muscles in our head are tight when under stress. It means you have a lot of thinking, a lot of problems and a lack of budget, so it really hurts the head.

The above mentioned causes of headaches, eye problems, weather changes and stress can be done without a doctor's check. Paracetamol is more gentle in the stomach.

When should you consult a doctor? If you have severe headache, if you have a fever, vomiting or weakness, consult your doctor. Take blood pressure too. When high above 140/90, it is also possible that high blood pressure causes headaches.

The illnesses that the doctor watches are stroke and brain tumor. Symptoms include weakness or numbness in the body.

Migraine is another common cause of headaches. You know it's a migraine because only half of the headache is painful. Mefenamic acid or aspirin is also a migraine medication.

Now that you know the causes of headaches, you can make the right decision about whether to check with a doctor. Good luck!
Read More

Tips On Blocked Nose and Cold

Tips On Blocked Nose and Cold

The clogged nose is annoying. It's hard to breathe and to sleep. Your cold drops and your voice changes. The cause of blocked nose is inflammation of the vein in your sinuses (inside the nose). Nerves can be caused by germs or allergies.

Here is my advice for remedying this:
1. Drink 8-12 glasses of water a day. You can also drink soup, tea and juices.

2. Take a shower in warm water. Close the door to the bathroom to absorb the smoke coming from the hot shower (like a sauna). Steam or smoke contains water vapor that cools the sputum.

3. Try Steam Inhalation. Boil 2 liters of water (8 glasses) in a pot. Once boiled, refrigerate for 10 minutes and transfer water to a plastic basin. Dip your face 6 inches in hot water. Tuck the towel over the head while facing the basin. This is to absorb the heat and inhale the smoke coming out of the water. You can steam inhalation 3 or 4 times a day.

4. Saline Spray is available for sale at the pharmacy. This is a bottle that is inserted into the nose and sprayed. In this way, the nasal phlegm will cool and melt.

5. Use warm compress. Dip the towel in warm water and squeeze it. Put a warm towel over the nose and forehead. Warm compress reduces pain and inflammation of the sinus.

6. There are some medicines for colds (decongestants) but they cannot be taken long term. Sometimes, these drugs also affect your blood pressure.

7. If you have an allergy, avoid things that are allergic to you. Clean the room and clean the utensils, beds, sofas and rugs. Carefully clean the pillows, blankets, towels and bedding. Pet feathers and stuffed toys are also allergic. If the allergy is severe, you may also take the allergy medicine from time to time.
Read More

In High Blood: Take The Maintenance Drug

In High Blood: Take The Maintenance Drug

Question: The doctor gave me a maintenance medicine for high blood pressure. But I stopped taking it because others say it destroys the kidneys.

Answer: Do not stop the medicine. High blood medications such as amlodipine, losartan, metoprolol, etc., are safe for your kidneys (kidneys). I'm sure.

In fact, when taking this medicine you are more likely to pro-protect your kidneys because your blood pressure will be normal. When your pressure is normal, the kidneys will not be affected.

If you want to know what medication can damage the kidneys. This is the long-term consumption of bait relievers such as mefenamic acid and ibuprofen.

Let us remember that the main cause of kidney failure and dialysis in our country is high blood pressure and diabetes.

When you stop your maintenance medication it is possible to increase your blood pressure again. And when your blood pressure is always above 140 over 90, your kidneys, heart and brain will be damaged within a few years.

Friend, never stop your maintenance medication. These medications take care of your heart and brain so that you are not able to stroke and attack the heart. Medicines are now very cheap in pharmacy generics.

Hope you can always get your blood pressure up. And if it is above 140 over 90 then see a doctor for the right medication. With the right dose and dose, you have nothing to worry about with maintenance medications
Read More

Life Extensions: Tips

Life Extensions: Tips

Did you know that depending on your lifestyle and outlook on life, your life may be long or short? Let's find out:

1.  Do you have a parent or grandparent over 85 years old? If so, your life will be 2 years too long because your race life is long.

2.  Do you graduate from college? Do you like reading about your health? If so, your life will be 2 years longer because you know the hygiene and proper lifestyle.

3.  Do you enjoy exercising? Do you often sweat during exercise? If so, your life will be 3 years long.

4.  Do you like to eat vegetables, fruits and fish? Do you eat more vegetables than meat? If so, you will add 3 years to your life.

5.  Do you like steak and meat? Do you eat steak 2 times a week? If so, you will be reduced by 1 year because of cholesterol.

6.  Do you love crash diet or yo-yo diet? They suddenly lose weight through diet pills and whatnot? If so, you will be reduced to 5 years in life. Crash diets are bad for the body. You should only lose 1-2 pounds per week.

7.  Do you check with your doctor every year? Do you have a blood test and do you check your feelings? If so, your life will last 3 years. But if you do not check up, your life span will be 3 years. Consult with your doctor to treat the disease immediately.

8. Can you laugh at your problem? Are you wise in dealing with life's problems? If so, your life span is 4 years. But if you are constantly stressed, you will lose 3 years in life.

9. Are you religious? Do you always pray? If so, your life will be 2 years. People who believe in God are happier and healthier.

10. Are you helpful to others? Do you do charity work every week? If so, your life will be 4 years longer because helping others makes you feel better.

11. Are you alone in life? Don't you have a roommate? If so, you will be reduced to 3 years in life because no one will take care of you. Make friends and be close to your relatives.

12. Have you always been in love? Are you happy with your lifetime partner? If so, your life will last 7 years. So always be in love and happy.
Read More

February 11, 2020

Avoid Cold and Asthma Drugs (Salbutamol) If There Is a Heart Disease

Avoid Cold and Asthma Drugs (Salbutamol) If There Is a Heart Disease

Beware of Cold Medicine If You Have Heart Disease and High Blood:

1. When there is heart disease, high blood pressure and palpitation, do not take cold medicine or decongestants alone.

2. Decongestants have chemical substances that irritate the nerves (reduce the cold) but can also affect other parts of the body such as heart, brain and high blood. It can also hurt your head.

3. In ordinary people without heart disease, it can be taken. Consult your doctor for reassurance.

4. For natural cold remedies, consider drinking water for colds. Get some rest and sleep for a quick recovery. Steam inhalation is also possible. In the cold season, you may have allergies. Avoid allergic items such as rugs, dust, blankets, pets and plants.

Beware of Asthma Drugs such as SALBUTAMOL, if you have Heart Disease, High Blood and Palpitations:

1. When you have heart disease, high blood pressure and palpitation, be careful about taking the pill and nebulizing with Salbutamol and other asthma remedies.

2. Salbutamol nebulization can be of great help in reducing asthma attacks. But when taken with salbutamol, it can also affect heart, high blood pressure and palpitations.

3. In ordinary people without heart disease, and with asthma attacks, salbutamol can be helpful.

4. That's how doctors treat you. We evaluate the positives and negatives of each drug, in order to get good results and to cure the patient.

5. My advice: If asthma attacks are severe, give salbutamol. But if your heart disease is more serious, avoid or reduce salbutamol first. Clinical Judgment is called that and is in the doctor's view. Consult your doctor for reassurance.
Read More

February 9, 2020

Benefits of Malunggay

Benefits of Malunggay

Did you know that Malunggay is very nutritious? In addition to Malunggay vegetables, many now sell Malunggay bread, Malunggay noodles and other foods with Malunggay ingredients.

The Malunggay is very healthy and easy to grow. Businessmen are saying that the Philippines' economy may be slow to boost. Let's find out the horsemanship.

Lots of Vitamins
The Malunggay leaves are rich in calcium and iron. Calcium hardens our bones and protects against osteoporosis. If you are anemic or have low blood pressure, there is plenty of Malunggay in the iron that increases our blood flow.

They are also high in protein, potassium, vitamin A and vitamin C. These vitamins are called anti-oxidants. It is resistant to stress and slows down the body's age.

Compared to other fruits and vegetables, Malunggay has more vitamins. Super-vegetables are really Malunggay. The only problem is that the child should be trained to eat it.

The Malunggay fruit is also nutritious and high in carbohydrates, calcium, iron and phosphorus.
And because of its vitamins, Malunggay is now fed to skinny and malnourished children. The Malunggay is cheap and nutritious. Accessible to government feeding programs and volunteer groups.

For the Sick
1. Fitness - Eat 1 cup of Malunggay leaves daily to replenish the vitamins the body needs.

2. Breastfeeding - When breastfeeding is low, eat 1 cup of leaves daily. You can also boil the leaves and make tea and drinks.

3. For constipated - When you are stressed, also eat 1-2 cups of leaves at night. This will help normalize your diarrhea.

4. Wrap on the wound - When you have a wound, you can put crushed Malunggay leaves on the wound. Wash the leaves first and crush them. Add a little water and heat. Then apply Malunggay “paste” to the wound.

There are many more that are good at keeping Malunggay. So plant some Malunggay in your yard. Learn how to make Malunggay business. Good luck.
Read More

February 5, 2020

In Diabetic and Fat, Reduce Rice

In Diabetic and Fat, Reduce Rice

Whether there is a rice crisis or not, the same applies to diabetics or to obese people: Reduce rice.

Why? Because rice is high in fat and our blood sugar levels are high. Scientists are now discovering good carbohydrates and bad carbohydrates. Good carbohydrates do not increase your blood sugar too much. These are vegetables, fruits, spaghetti, noodles and wheat bread.

Bad carbohydrates include white rice, potatoes and white bread. When a dietician eats 2 plates of rice, their blood sugar rises suddenly. The body will suffer and your organs will break down.

For diabetics who monitor your blood sugar, you will find that your blood sugar will suddenly rise 15 minutes after eating rice. It can be easily digested and absorbed by the body. Unlike vegetables where nutrients are slowly absorbed into our body.

For those who are obese, it is also advisable to reduce or eliminate rice. Rice lovers are growing billiards. But if they are breads they are thinner.

In the morning, instead of eating and tap-logging, you can just have breakfast with tuna. It's healthier.

Even 3 suits are possible. Don't just consume a bag.

I know someone will complain. "How about that, I can't get enough without rice?" "I love rice."

That's why we get fat, right? Who said you could eat a bowl of rice. Have you ever seen 1 cup rice at McDonald’s. Just that few is enough. Just eat your vegetables like cabbage, lettuce and spinach.
One more. Do you know the secret of the Japanese reaching the age of 100. Their secret - Do not seem to be satisfied. Only empty stomach can be done. Stop eating. So cut down on rice to reduce and control diabetes.
Read More

Urinary tract infection, Kidney and Prostate

Urinary tract infection, Kidney and Prostate

Urinary tract infection (UTI) is an infection in the kidneys, ureters, bladder or urethra. Treatments are antibiotics and change the lifestyle.

Use mild soap or non-stick soap cleanser. In women the proper treatment for urination begins from the front to the buttocks. It is wrong to start from the front to the front.

Drink lots of fluids to flush out bacteria.

Wear loose pants and cotton underwear for a breeze. During antibiotics it is best to eat yogurt.

Pyelonephritis is a bacterial infection caused by bacteria. The patient has a fever, hip pain, frequent urination, or urine bleeding.

When you have kidney stones, cut back on extreme exercises such as long runs and hazing.
On urine test or urinalysis, midtsream or middle urine volume of 10 ml is measured and given in the laboratory.

Urinary Problems:
When you have difficulty urinating, you may have trouble depending on the location of the urine. In men, the prostate gland can grow and the urinary tract is closed, or there is prostate cancer or prostatitis. There may also be problems with the urethra due to infection, wound or passing stones.

Frequent urination (polyuria) may be due to drinking coffee, tea, wine, pregnant, fearful, or having a bladder infection.

Diabetics often have urinary tract infections, rashes and yeast infections, and sometimes have bladder prolapse or pelvic organ prolapse. If you are taking a herbal medicine it is also often prescribed.
There is a slight chance of urine (oliguria) having glomerulonephritis, kidney failure or dehydration if diarrhea.

Additional knowledge:
Glomerulonephritis is a malignancy (Glomeruli) of the kidneys. It may be sudden or acute glomerulonephritis, or chronic or chronic glomerulonephritis.
Prostatitis is a prostate infection.
Read More

Prevent Infection 5 Methods

For children and adults, remember these 5 important tips for
Avoid Infections:

1. Cough care - Many germs can be spread by a cough. Because viruses and bacteria fly from the mouth of an infected person and can be inhaled by others. When you have a weak immune system, you can get sick. To avoid:
(A) Use a tissue or handkerchief.
(B) If there is no tissue, place the head on the left shoulder and cough up the sleeves of your baroque. (C) Cush down to the floor and not up.
(D) Teach children to cover their mouths when coughing. Children can infect others quickly.

2. Wash your hands - Do you know that there are 20 million bacteria in our hands? Many diseases, such as sore eyes and diarrhea, can be caused by not washing your hands.
Do this:
(A) Use soap and wash before and after hand.
(B) Wash the nails and fingertips thoroughly.
(C) Alcohol can be used after shaking the person.
(D) Wash hands before and after meals.

3. Clean the environment - Germs can stick to things around us. Always flush the closet. Discard the tissue in the trash. Alcohol wipes the computer keyboard. The use of a vacuum cleaner is also a great help in removing dirt and dust.

4. If you have a cough, wear a mask - A cold and flu can easily infect other people. To avoid this, buy a face mask at pharmacies. It's just cheap. It helps to protect yourself from the sick. And if we are coughing, we should also wear masks so that we will not infect others.

5. Stay 4 feet away from the person with the cough - If you have a cough with your partner, and especially if he or she is carrying a sputum, it's best to stay away from her. It lasts 4 feet to the sick to prevent germs from moving through your body. Good luck
Read More

Foods for Men

Foods for Men

These foods are the thing for men. To be lively and healthy:

1. Fatty fish such as lard, sardines, bangus, tanigui, tuna, herring.
The fish-derived nutrients are omega-3 fatty acids. Fatty fish may help fight heart disease, stroke, hypertension, depression, joint pain, lupus and rheumatoid arthritis.

2. Beans and legumes.
Low in fat, beans are a great source of protein and fiber. Beans can have protective effects against heart disease and cancer.

3. Tomato and Tomato sauce.
Tomatoes contain lycopene, an effective antidote to male prostate cancer and heart disease. Lycopene helps the skin and protects against the sun's UV light.

4. Red meat (red meat) and not fat.
The added protein is nutritious. Protein also consumes more calories and burns protein. The amino acid leucine is found in red meat (red meat). Amino acids are important because of the strengthening of the body mass. Choose lean meat without fat. Eat moderately

5. Seafoods.
Crabs, clams, oysters, shrimp and other shellfish have Zinc, low in calories and high in protein. Man needs zinc to produce semen. It also helps your prostate. If you are deficient in Zinc, your chances of getting prostate cancer increase.

6. Bananas and potassium.
For sore muscles and cramps. try bananas. If you have enough potassium you can avoid them. Bananas are rich in potassium. And if you have high blood pressure, potassium is important as reducing sodium to lower blood pressure.

7. Green Leafy Vegetable.
Leaf and green vegetables are spinach, horseradish, spinach, almonds, chili leaves and all the leaves. It is rich in antioxidants lutein and zeaxanthin which is good for eyesight. Vegetable phytochemicals increase cellular health and can help reduce the chance of cancer.

8. Orange vegetables.
Try carrots, sweet potatoes, squash and orange bell peppers. Orange vegetables have lots of vitamin C, lutein and beta-carotene. It is good for the eyes and prevents heart disease and cancer. So eat lots of vegetables of different colors.

9. Eggs.
Eggs are delicious and nutritious protein that can be added to your diet. A large egg contains 6 grams of protein, 63 mg of potassium and only 78 calories. Can eat one egg each day.

10. Ginger.
Ginger helps with painful and tired muscles. Ginger is effective in inflammation, such as pain relievers. In a study of patients with arthritis of the knee, pure ginger extract reduced stiffness and pain by 40%. The saliva is also good for nausea, fast recovery and voice care.
Read More

7 Foods For Women

7 Foods For Women

Women need a diet with calcium in the bones, blood iron and anti-oxidants that fight cancer.
These 7 things can help women:

1. Spinach or spinach due to healthy vegetables.
Spinach has a very high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium. The flavonoids and antioxidants found in spinach, especially the antioxidant beta-carotene. According to the study it helps fight many cancers, including breast, prostate and ovarian cancer. Spinach also improves eye health and has strong anti-aging properties.

2. Fatty fish such as lard, sardines, bangus, tanigui, tuna, herring.
The fish-derived nutrients are omega-3 fatty acids, and in particular two types known as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Fatty fish plays an important role in the health of every cell in our body, it also helps protect us from heart disease, stroke, hypertension, depression, joint pain, lupus and rheumatoid arthritis.

3. Beans and legumes.
Low in fat, beans are a great source of protein and fiber. Beans can have protective effects against heart disease and breast cancer. Beans can also stimulate female hormones.

4. Tomatoes and watermelon.
The powerhouse nutrient in red fruits is lycopene. Lycopene is an effective defense against breast cancer, and prostate cancer in men. It contains powerful antioxidants that help a woman fight heart disease, and beautify the skin by protecting against UV or sun damage.

5. Milk or low-fat milk.
Calcium is important in helping bones. Vitamin D helps reduce the risk of osteoporosis and may be important in reducing the risk of diabetes, multiple sclerosis, and breast, colon, and ovarian tumors.

6. Broccoli and cauliflower.
Indole-3-carbinol, a compound found in brocoli, can help reduce the risk of breast cancer and cervical cancer. It also helps prevent the spread of current cancer. This green vegetable has a flavonoid (kaempferol), which has protection and benefits against ovarian cancer. Broccoli is rich in iron and folic acid. So eat broccoli when pregnant because it is a good adjunct to hemoglobin count and reduces the risk of anemia.

7. Avocado.
Avocado contains folate (folic acid), healthy monounsaturated fats, vitamins C, K, additional B vitamins, potassium and other minerals and fiber. There is healthy fat (monounsaturated and omega-3 fats) that play a role in estrogen production and reproductive hormonal balance. Avocados are also rich in phytonutrients that help protect the child and cells from harm.
Read More

February 2, 2020

Tips For Beauty

Tips For Beauty

No need to spend too much to get better. Here are some simple tips to make us all healthier and happier:

1. Drink plenty of water - Drink 8 glasses of water daily to keep our skin supple.

2. Relieve stress - It says, “Don't be angry, and you'll grow old.” Easy anger quickly fades away, doesn't it? Eyebrows met and lips dangled. You laugh and you look good.

3. Sleep 7 or 8 hours - You need beauty sleep to avoid eye bags. If you have problems, try to relax before going to bed.

4. Avoid the sun - I know many of our young people love to be beach, but it can ruin your complexion. The sun darkens the skin, causes freckles and can even cause skin cancer due to UV light.

5. Use sunblock - Dermatologists recommend using sunblock daily. Look for SPF 15 or higher.

6. Avoid smoke and dust - This is our big problem - pollution. If you have a budget, just take an aircon bus.

7. Avoid cigarettes and alcohol - Smoking, like smoke, is a staple in our face. Wine, in turn, can irritate the skin.

8. Night lotion - A moisturizer or lotion will help in cleansing the face. Wash your face first, then apply lotion. There is no need to buy expensive brands.

9. Healthy eating - Eat healthy and nutritious fruits and vegetables that are rich in vitamins and minerals. Avoid fatty, greasy and gourmet foods.

10. Healthy living - Exercise. Have a hobby. Be busy with good work.

11. Pray and pray for others - When you have a good attitude, your inner beauty will come out.
Read More

Bruises the Body: Is It Bad?

Bruises the Body: Is It Bad?

Common Causes of Bruises:
1. Skin is thin.
Bruises occur when the blood vessels under the skin break down or they become infected so they can bleed under the skin.

2. Always pictured.
Skin damaged by the sun's UV rays and loses its life and stability. So bruising is easier or more noticeable.

3. Taking medicine.
Aspirin, steroids, and blood thinner may slow blood clotting. So when the knee hits the bed, there may be greater bleeding under the skin or bruising.

4. Do heavy lifting
Sometimes lifting and lifting with force causes damage to the fibers on the skin. This is what drives the passage.

5. Parental inheritance.
Someone is easier to pass. If your parents especially have a bruise for no reason, it's likely that you inherited it as well.

6. White skin.
If your skin is white and pale, it's easier to see bruises than to have darker skin. The bruises are the same size but they are only noticeable in white.

7. Has serious illness.
This is rare, but sometimes passing out can be a sign of increased blood clotting disorder and leukemia. Consult your doctor for a diagnosis.

8. Domestic abuse.
Also consider abuse at home if you see frequent spanking with your friend.

Consult your doctor if you have any of these:
1. Large bruises, especially if they appear on your hip, back and face.
2. Sudden passage of the drug start.
3. Family history that is easy to miss

Things to do: Most bruises are voluntary. Recovery only lasts longer as you age. Increasing the affected area and clearing the ice can help.
Read More

Benefits of Potato

Benefits of Potato

There are so many benefits that come from eating sweet potato (sweet potato). It is good for heart, eyes, stomach, diabetes and obesity. It's also cheap and can be purchased all year long.

1. Has beta-carotene or provitamin A for the eyes, heart, nerve blockade and lack of blood flow to the heart and head veins, and to immunity.

2. The sweet potato is suitable for diabetics because of its low glycemic index and gradually increases blood sugar. It can also be for athletes, who are working hard or who are sick.

3. Sweet potatoes are a great way to slow down because you are low in calories, have a long bow so you can't eat much.

4. There is a protease inhibitor that can help prevent cancer.

5. There is iron and vitamin C mixed in one vegetable.

6. With kidneys stones, the sweet potato has calcium oxalate so be careful not to eat too much.

7. Sweet potatoes are good for the stomach because they help promote healthy stomach bacteria such as Bifidobacterium and Lactobacillus which cause stomach upset and diarrhea.
Read More

Bad Breath Tips: Do It 6 Things

Bad Breath Tips: Do It 6 Things

1. Brush three times a day. Learn the right way to brush. It should take a long time to brush up and down the tooth. Also include tongue brush. Have a toothbrush at work or school to brush after eating.

2. Use dental floss to remove the teeth between the teeth. The tongue cleaner is used for the tongue. It will eliminate bad breath.

3. Drink 8-10 glasses of water during the day because when dried mouth can be dried with saliva. The saliva removes the dirt from the mouth. The stains in the mouth that decay are the cause of the stench.

4. Check with the Dentist every 6 months to see the gums and broken gums. And to remove the aging plaque from the gum causes a gum disease that can reach the bone.

5. Reduce foods of dried, moan, garlic, onions and strong-smelling foods. The smell disappears only when the body is consumed.

6. Avoid cigarettes.
Read More

February 1, 2020

Shrimp Vitamins and Minerals

Shrimp: Vitamins and Minerals
Just be careful of Headache because Cholesterol is High.
In addition to cooking oil. It's just steamed.

Shrimp is low in calories and a healthy alternative to meat protein. Shrimp is a good source of protein and selenium, vitamin D, vitamin B12, Iron, phosphorus, omega-3 fatty acids, niacin, zinc, copper and magnesium.

Health Benefits:
1. Shrimp is low-fat and low calorie protein. 4 ounces of shrimp supplies 23.7 grams of protein for just 112 calories and lower grams of fat.

2. Shrimp is a good source of omega-3 fatty acids for reducing heart disease and blood cholesterol. It is also possible to alleviate the symptoms of premenstrual syndrome, prevent the development of rheumatoid arthritis and help prevent Alzheimer's disease.

3. Shrimp is an excellent source of vitamin D, which is required for absorption of calcium and phosphorus, for teeth and bones to grow.

4. Shrimp is a good source of vitamin B12. It is essential for proper functioning of the brain and the formation of blood cells.

5. Shrimp is a good source of selenium. It weakens the harmful effects of the free radical that is the leading cause of cancer.

Tips on Buying Shrimp:
1. The fresh shrimp should be hard-bodied that are still attached to their shells.
2. There should be no black spots on the shells as this indicates that the flesh is rotting.
3. Buy shrimp or other seafood, put in refrigerator immediately. Fresh shrimp can take 1 to 2 days.
4. The shrimp shelf life can be extended if placed in the freezer and wrapped in plastic.
5. To defrost the shrimp put them in a bowl of cold water. Do not microwave because nutrients can be lost.

Just be careful when eating shrimp head because it is high in cholesterol. Reduce cooking oil as much as in tempura. Steamed, baked and shredded shrimp are healthier. Just a few pieces to eat. Don't overdo it.
Read More

Benefits of Manga

Benefits of Manga

1. Mango is a fresh fruit with the most vitamin A and beta-carotene which gives it a yellow color. Mangoes are essential for preventing dry skin and premature wrinkling of the skin.

2. Many vitamins A, C, E are mango for clear vision. It can help prevent vision loss due to night blindness, optic nerve atrophy and eye nerve blockage. There are also vitamins B and vitamin K.

3. Mango is also one of the most abundant vitamin E in the skin.

4. Cardiac heart because potassium and sodium may help lower blood pressure. Other minerals are magnesium, copper and iron.

5. Mango has a lot of fiber so it is good for constipation and symptoms of irritable bowel syndrome. There is pectin that can help lower cholesterol and prevent prostate cancer and colon cancer.

6. The American Diabetic Association says the mango is on a medium score of 56 on the glycemic index. One cheek of mango per meal is possible.
Read More

Benefits of Salad and Ginger

Benefits of Salad and Ginger

Ginger is a help for sore and tired muscles. Ginger is effective in inflammation, such as pain relievers. In a study of patients with arthritis of the knee, pure ginger extract reduced stiffness and pain by 40%. Saliva is also good for nausea, fast healing and care for your voice.

Ginger (Ginger tea):
Try to drink a cup of warm turmeric in the morning and later in the afternoon.

1. Improves blood flow - It helps improve blood circulation especially with high blood pressure or high cholesterol. It helps clean the bloodstream.

2. Strengthens the Immune system - It contains Gingerols and Gingerdiol which helps fight off viruses and bacteria, and strengthens our immunity. It also helps fight cancer cells.

3. Eliminates diseases and difficulties caused by monthly or dysmenorrhea.

4. Reduces inflammation or inflammation - It helps reduce arthritis, and pain in other parts of the body.

5. For stress - Brings a smile to the lips as it drives away stress. It helps calm our nerves.

6. It regulates digestion and absorption or absorption of nutrients from our foods.

7. It helps to improve memory and other functions of our brain.
Read More

Beware of Low Potassium

Beware of Low Potassium

One of the most important minerals in the body is potassium. It is bad when it is too bad and it is also bad when it is lacking. We need postassium for normal heartbeat and use of body masks.
I have seen many patients suffer from low potassium. The doctor calls it hypokalemia.

What is the cause of low potassium?
Common sources of low potassium include sweating, diarrhea and vomiting. As a result, potassium exits the body through our sweat and dirt. Sometimes kidneys (or kidneys) have a deficiency, so potassium also appears in the urine.

If you like to take detergents, perfumes or cosmetics, your potassium can go down. If you love colon cleansing, potassium can also be lowered. Exercise and sweating can also reduce potassium.

What is the symptom?
Symptoms of low potassium include foot weakness, cramping and abnormal heartbeat. Weakness begins with the foot and climbs slowly until the whole body is paralyzed. It is very dangerous and can die instantly.

How is low potassium treated?
When the condition is severe the patient needs to be taken to the hospital for blood potassium. But if we begin to lose weight, we can first eat foods high in potassium such as bananas, potatoes, tomatoes, orange and broccoli.

These foods are also a great way to prevent potassium loss. Gatorade also has potassium. There is also a pill that is given to doctors, potassium tablets (brand name K-Lyte) that can rapidly increase potassium.

To prevent this disease, practice eating 2 bananas per day. Note: Two bananas a day can keep the doctor away.

Consult your doctor if you are feeling down. Your doctor will check your Potassium level (a blood test) to determine if your potassium is low. If you have kidney disease or kidney failure, consult your doctor before consuming potassium. Good luck.
Read More
Subscribe to: Comments (Atom)