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November 29, 2020

Causes of Headache

 Causes of Headache


These are the most common feelings patients experience.

1. The causes of headaches are stress, depression, nervousness, tension, sadness, anxiety and anger.


2. Headache is also affected if the posture is poor, the spine or spine is not aligned, the muscles in the shoulders are stiff and arthritis. Rheumatism in the neck bone and jaw stiffness or TMJ will also cause headaches.


3. In migraine headache, foods with tyramine can cause headaches such as cocoa, chocolate, cheese, soy products, soy, alcohol, caffeine, preserved meats with nitrites such as hotdogs, bacon, pepperoni.


4. Other causes of headaches are low blood sugar, dieting, waking up or lack of sleep, overwork or excessive exercise.


5. Changing climate or weather that is sometimes too hot or too cold can be a headache.


6. There are medications that often have side effects including headaches.


7. Before or during menstruation and menopause.


8. High blood pressure is also a headache.


9. Fever or stumbling.


10. Some people have nasal irritants such as perfume, thinner, paint, and rugby.


Write this down to help the doctor determine the cause of the headache:

1. Record the day and time of the headache; location, and how long it will last.

2. Rate the disease from 1-10

3. The cause triggered and food eaten

4. If symptoms are present

5. If in the family race

6. Activities or stress level

7. Menstrual cycle

8. Drugs taken

9. Weather or Climate

10. Work or activities


Consult a Neurologist if you have severe headaches, dizziness, vomiting, imbalance, high fever, and coma

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November 28, 2020

Water Is The Cure For Your Illness

 Water Is The Cure For Your Illness


Beware of dirty water or contaminated water. It can be deadly. When you drink dirty water, you can develop typhoid, diarrhea and hepatitis A. These diseases are dangerous. Do not take risks and we may be hospitalized. I know it's a bit expensive, but drink only bottled water or purified water.


What are the types of water?

1. Water in a well or spring - The water that comes from it is hidden under rocks and soil. As a result, it mixes minerals such as calcium and magnesium. This is okay if the origin is clean.


2. Mineral water - It is bottled water but also from well or spring water. It contains minerals such as calcium and magnesium which are good for the body. But those with kidney stones should be careful.


3. Distilled water - When distilled water, it is low in minerals. It is safe and my favorite drink.


4. Purified water - It simply means that water passes through a purifier or filter. As long as the water is clean, it can be drunk.


How to properly drink water?

The body needs 8 to 12 glasses of water a day. For women, there is no excuse! Otherwise your skin and face may wrinkle. Drinking enough water to prevent wrinkles.


Water also cleanses our body impurities. We can prevent getting kidney disease and kidney infection. Drinking regularly also reduces the acidity of your stomach.


When you are dehydrated, your brain will have difficulty and you will not be able to think much. You may be dehydrated.

 

If your eyes, throat or nose are dry, do not buy medicine right away. Drink plenty of water first.

Remember, drink water even when you are not thirsty. Older people do not feel very thirsty, so give them water to drink.


Only water is the healthiest of all. Do not drink soft drinks, iced tea, alcohol and coffee. You will only get thirsty for those.

Just a note: For those with high blood pressure and heart disease, consult your doctor before drinking plenty of water.

 Do not complain if you urinate. Just imagine that you can get rid of the dirt in your body. It is bad to hold back urine because you may get an infection. Water is the only answer to your illness.

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November 27, 2020

Diabetes: A Diet to Avoid Disease

Diabetes: A Diet to Avoid Disease


DID you know that diabetes is very serious and deadly? So if you have diabetes, try to control it. We can do this with proper diet. Here are the tips to keep in mind.


1. There is no "mild" in diabetes.

If you have diabetes, it means that 50 percent of your pancreatic cells are already affected. As a result, your blood sugar rises above the normal 105mg/dl.


2. Avoid sweets and fats.

According to Dr. Augusto Litonjua, says not all foods are forbidden in diabetes. Just reduce sugary and cholesterol-rich foods.


3. Refuse ice tea, soft drinks and cappuccino. Just water.

Did you know that drinking a glass of ice tea every day can increase your weight by one pound per week? A glass of soft drinks has seven cups of sugar. The sweetness is great! Friend, water is really the only true Zero calories.


4. Apples and pears are the dietary fruit.

Many people think that fruits are “all you can eat”. Wrong! Fruits such as mango, pineapple, grape, avocado and lychees are sweet and nutritious. Take it easy. If you like mangoes, just one cheek is enough for a meal. When it comes to grapes, your limit is only six pieces. Fruits that can be eaten are apples, pears and bananas. But, do not consume a select one!


5. One cup of rice and one plate can be served.

There are patients who no longer eat rice. This is not good. In the long run you will weaken and lose energy. When does our body also have carbohydrates for a balanced diet. The solution is to limit the amount of food. A plate of vegetables or vegetables, with one cup of rice is okay, right? Good luck in controlling your diabetes.

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November 26, 2020

Find Out About Leukemia

Find Out About Leukemia


What is this disease? How can this be prevented and prevented? Leukemia is a blood cancer.


The cells (cells) in the patient's blood change and it becomes cancerous. And as cancer cells multiply, our normal cells, such as red blood cells (platelets) and platelets, are overwhelmed.


Symptoms of leukemia are caused by the destruction of these 2 types of cells: (1) Red blood cells decrease. The patient becomes anemic and needs a blood transfusion; (2) The platelets shrink. The function of platelets is to produce blood when we are injured. When platelets are deficient, we can bleed in the nose, gums and skin.


If you have frequent bleeding or bleeding, have your blood tested: CBC with peripheral smear. With this blood test, the patient will be diagnosed with leukemia.


What causes leukemia? There are four possible sources of leukemia:

1. Genetics - It is inherited from our parents.

2. Radiation - It is bad to always be exposed to X-rays, CT Scans, MRI and other radiation.

3. Chemicals - The pesticides we use for plants are bad. Use a mask and gloves. Benzene, a plastic chemical, can also cause leukemia.

4. Smoking - Smoking is bad. Stop that.


Leukemia is treated with chemotherapy, bone marrow transplant and modern stem cell treatment. These procedures are expensive and the patient is not yet fully cured. Leukemia needs to be diagnosed by expert doctors, called Hematologists.


How can we prevent leukemia? Please follow these tips:

• Children (ages 2 and under) should be fed bananas and oranges 4 to 5 times a week. In this way, children can prevent leukemia.

• Also teach children to eat vegetables, such as cabbage, spinach and bitter gourd.

• Avoid hotdogs, bacon, sausages and hamburgers. According to the study, preserved meats can cause leukemia.

• Wash vegetables and fruits well before eating. Make sure there are no chemicals (such as fertilizer) attached to it.

• Choose organic chicken and eggs. "Organic" does not use chemicals to raise poultry and other foods. Live clean and let us avoid disease.

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How To Prevent Diabetes

 How To Prevent Diabetes


This is the disease in which the blood sugar rises in the blood and it is possible to have complications in the heart, eyes, kidneys and feet.

According to a major study by the National Heart, Lung, and Blood Institute in Maryland, USA, there are 5 ways to prevent diabetes:


1. Do not fertilize. Try to reach your proper weight.

2. Do not smoke.

3. Be active and exercise.

4. Avoid or limit alcohol consumption.

5. Choose healthy foods.


According to Dr. Jared Reis, the author of the study, obesity and the consumption of the wrong foods are the main causes of diabetes.


What is forbidden to eat or drink?

Select These: Limit or Avoid These:

Clean water (bottled or filtered) Soft drinks and Energy drinks

Tea without sugar Tea with sugar or syrup

Coffee with low-fat milk Coffee with sugar, milk and cream

Yogurt Regular ice cream

Gelatin Cakes and icing, pastries

Popcorn with little salt and no butter Chicharon, potato chips, corn chips


Please be careful when drinking soft drinks, sweet juices and coffee that can make you fat. A glass of soft drinks is available


6 teaspoons sugar. Just drink water.

If you do not want to have diabetes, also avoid eating ice cream, cakes and gossip that will not bring good to our body. See this list. Be wise in choosing what you eat. Next, there is further advice on what foods are available for those with diabetes.

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November 25, 2020

High Blood: Natural Solution

 High Blood: Natural Solution


When your blood pressure is always above 140 over 90, it means you have high blood pressure. The optimal blood pressure is about 120 over 80. There are natural ways to lower your pressure:


1. Lose weight. When you are overweight, your blood pressure will increase. If you can lower your weight by 10 pounds, your blood pressure will also drop by 10 points.


2. Cut down on salty foods. Avoid or reduce the use of salt, soy sauce, fish sauce and anchovies. Also reduce eating noodles, moaning, dry and gossip.


3. Eat vegetables, fruits and low-fat milk. Bananas contain potassium and are very good for the heart.


4. Avoid pork and beef. Also avoid greasy foods such as butter and cakes. Just eat fatty fish like sardines, tilapia and bangus.


5. Reduce or stop drinking soft drinks and sweet juices. According to a new study, too much sweetness causes diabetes and heart disease.


6. Reduce coffee consumption. Limit to 2 cups of coffee a day so that the pressure does not rise. Choose tea-a like green tea.


7. Exercise 3 to 5 times per week. Do this for 30 minutes to 1 hour. Choose the exercise that suits your age. But make sure your pressure is normal before exercising.


8. Sleep for 7 to 8 hours.


9. Reduce work. Too much work can cause high blood pressure.


10. Quit smoking. Your pressure will increase by 10 points when you smoke. Your blood will thicken even more.


11. Reduce or stop drinking alcohol. Excessive alcohol is also harmful to the heart.


12. Do not always get angry. It is possible to increase your blood pressure by 50 points when you are very angry.


13. Just relax and breathe deeply and slowly to lower the pressure. Listen to beautiful music.


14. Resist the hot weather. The hot climate also has an effect on those with high blood pressure. Drink enough water a day.

Important note: If your blood pressure is above 160 over 100 or you have symptoms, you need to take high blood pressure medication. Consult your doctor.

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Proper Drinking Water

 Proper Drinking of Water


Our body needs 8 to 10 glasses of water a day. Water cleanses our body of impurities. We can prevent kidney stones and kidney infections. Water also reduces stomach acidity.

For women, drink enough water to keep your face from wrinkling. Drinking water helps prevent wrinkles. Here is the correct way to drink water:


1. Drink 1 glass of water when you wake up in the morning - All night long, we definitely do not drink so we are a little short of water in the morning. Our urine is also yellow.


2. Drink small amounts throughout the day - Drinking water properly is 3 to 4 sips every half hour. Water cleanses stomach acid. Do not drink 2 glasses of water all of a sudden and it may make your heart ache.


3. Even if you are not thirsty, drink water. Older people do not feel very thirsty, so give them water to drink.


4. When your eyes, throat or nose are dry, drink water as well.


5. Let's teach the children to drink water. For them to grow, they are used to it.


6. Due to the extreme heat in the Philippines, we need to drink plenty of water. When you are dehydrated, it is difficult for your brain to think.


7. Water is the healthiest of all. Reduce your intake of coffee, soft drinks and alcohol. You will only get thirsty for those.


8. If you are sick, drink more water. It can help you fight the flu, fever, cough and cold.


9. For pregnant women, you need plenty of water. Especially for those who are breastfeeding, drink 12 glasses a day, to increase your milk supply. Imagine that you are feeding two.


Just a reminder:

Do not drink more than 16 glasses a day. That's too much. For those with high blood pressure and heart disease, consult your doctor before drinking plenty of water.

Do not worry if you urinate. Just imagine that you can get rid of the dirt in your body. In fact, water may be the only answer to some ailments.

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Tips to Caring Your Eye

 Why is my vision blurred when newly awake?

The reason for this is the lack of oxygen in our cornea, the cover in front of our eyes. This is not bad. All you have to do is close your eyes a few times, and slowly your vision will return.


Why can't I read the newspaper and things nearby?

When we reach the age of 40, we find it difficult to read close-ups. This condition is called presbyopia. It is caused by the aging and hardening of the lens of our eyes. The lens focuses on nearby objects. The solution is to wear glasses or reading glasses. Make a mirror.


What do I do when I get home?

When something enters our eye, it will automatically tear to remove the eyelid. The eye has its own mechanism for releasing the eye. Washing the eyes with running tap water will also help. Do not rub the eye and it may scratch our eyes. If not removed, consult an eye specialist or Emergency Room.


What is cataract? How to treat it?

Cataract is the blurring of the lens of our eyes. The most common causes of cataracts are aging, diabetes, smoking and being exposed to the sun and air pollution. There is really no cure for cataracts. The only solution is cataract surgery.


How to take care of our eyes?

Here are the tips of Doctor a famous ophthalmologist and doctor of Mrs. Imelda Marcos.

1. Avoid excessive light. Do not look at the sun and glare. Ultraviolet light from the sun damages the retina of the eye. When outdoors, wear a large hat. Also choose sunglasses that are UV-A and UV-B (ultraviolet light) protection.

2. Do not linger on the computer. Your eyes, neck and back will get tired. Every 30 minutes, take a break and look into the distance. Also adjust the position and brightness of the computer.


Why do my eyes sometimes blink?

 Twitching of the eyelids (twitching of the eyes) is a common occurrence. It is not dangerous. It can be caused by tired eyes, lack of sleep or drinking too much coffee. Just relax and close your eyes!

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With Fever, What to Do?

 With Fever, What to Do?


It is common for a person to have a fever 3 times a year. Often the cause is the flu, cold, or cough.


Fever is a body's way of fighting infection. When there is a fever, blood comes from our skin and enters the organs of the body. As a result, infections are more eliminated.

If you have a fever, here are some things to keep in mind:


1. Make sure you have a fever really. Our temperature changes depending on our work. If we do new exercise, our temperature can rise. When the weather is hot and especially in the afternoon, our temperature is also higher. The real fever is temperatures above 37.8 degrees Centigrade.


2. Without a thermometer, the skin on the back of our hand can be used and placed on the patient's forehead or neck. This part of the hand (with the fist down to the fingers) is more sensitive than the palm of our hand.


3. Drink 8-12 glasses of water or liquid a day. Water alone is best, but you can also drink fruit juice. Drinking water can reduce fever because it releases body heat through urination.


4. Wipe the body with a wet towel. Wiping hot parts of the body such as the groin, armpits and neck can relieve the patient. Do not wet the whole body, but only a few parts. Once the body is wiped, do not dry it. Let the water evaporate spontaneously so that body heat evaporates.


5. Do not wrap a blanket or jacket. Even if you have a cold (due to the rising fever), do not wrap a blanket because the fever will only get worse. Just wear comfortable clothes.


6. Your room should not be hot or cold. If there is an aircon or electric fan turn it on. Fresh air can help the oxygen flow.


7. Eat enough and nutritious. Do not believe the saying that you should not eat when you have a fever. The body needs strength to fight disease. Porridge, fruits and vegetables are good for the body.


8. Sleep and rest. It really strengthens the body.


9. You can take Paracetamol tablets or syrup every 4 hours when the fever is high at 38.5 degrees Centigrade. Consult a doctor if the fever is above 39 degrees, feels bad or has a fever for more than 3 days.

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November 24, 2020

Benefits of Red Vegetables & Fruits (Red Foods)

 Benefits of Red Vegetables & Fruits (Red Foods)


Red fruits and vegetables are usually good for the heart, brain and prostate gland. These foods are rich in lycopene, ellagic acid, quercetin, and hesperidin. The above can lower cholesterol, blood pressure and cancer risk, such as prostate cancer.

Here are some examples:


1. Red Apples - Apples are high in quercetin. According to the study, people who eat "one apple a day" are more likely to avoid lung cancer and Alzheimer's disease. Apple peel contains pectin, which also lowers bad cholesterol (LDL cholesterol) levels so it is good for our heart.


2. Strawberries - Strawberries contain ellagic acid and polyphenols, which protect against cancer. Strawberries are high in anti-oxidants, vitamins B and C, and potassium needed for normal heart rate.


3. Tomato, tomato sauce and ketchup - Tomatoes are rich in anti-oxidants such as lycopene and beta-carotene. Lycopene is one of the strongest anti-oxidants. Numerous studies have shown that eating tomatoes, tomato sauce and ketchup reduces the chances of developing heart disease, prostate cancer, and bowel cancer. To get lycopene out of tomatoes, cook it with a little oil. According to experts, we need to eat 10 tablespoons or 150 cc of tomato sauce per week.


4. Red Watermelon - According to the U.S. Department of Agriculture, watermelon has benefits for the heart and arteries (blood vessels). Watermelon has been shown to increase arginine levels in the body. 

Arginine is co-converted to nitric oxide, a chemical that relaxes and nourishes our veins. Because of this, it can help prevent stroke and heart attack. Red watermelon contains lycopene which slows down our aging. Little knowledge: Yellow watermelon has lutein which is good for our eyes.


So if you want your heart, brain and prostate to be healthy, eat red fruits and vegetables.

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Lengthening Life: Extra Tips

 Lengthening Life: Extra Tips


Depending on the decisions we make in life, our lives may be short or short. Let's find out what they are.


• Do you smoke? Are you over 10 sticks a day? If yes, you will be reduced to 6 years in life. So quit smoking. According to the test, if you quit smoking for 6 months, you can recover 1 year of life. And when you quit smoking for 5 years, you can recover for 5 years! So quit smoking.


• Do you have a smoker at home or at work? Do you inhale the smoke of their cigarettes? If yes, you will be reduced to 2 years in life because you already smoke.


• Are you a drunkard? If yes, you will be reduced to 4 years in life.


• But if you limit your drinking to a glass of red wine a day, your life can be reduced to 1 year. Red wine is good for the heart.


• Can you laugh at your problem? Are you a happy person? If yes, your life will be 1 year longer.


• Do you take medication for high blood pressure or diabetes? Is your blood pressure or blood sugar controlled? If so, your life expectancy will be 9 years, compared to someone who does not take medication.


• Do you have sex 2 times a week? Are you married or a regular partner? If yes, your life will be 2 years longer. Sex is good for preventing prostate cancer as it is also an exercise for the body.


• Do you have many sex partners? Is your relationship beyond 3? If yes, you will have 6 years reduced in your life. STDs or sexually transmitted diseases are dangerous.


• Do you have a pet dog at home? If yes, your life will be 2 years longer. Dogs give love. According to the study, cat care is of little benefit. Cats are not tender.


• Do you have friends who are older or younger than you? If yes, your life will be 1 year longer. This is because children can learn from adults. And adults can get the strength and energy of children. Do not make friends only with your peers. Expand your vision, and your life will be longer.

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Health Tips To Grow

 Health Tips To Grow


How will young people grow up? Here is our advice.

1. For young people, drink plenty of milk while young. Milk contains calcium, Vitamin B and protein enhancer.


2. Eat a healthy diet. Fish, vegetables and fruits are rich in protein, vitamins and minerals. When children are malnourished, they are more likely to be short.


3. Exercise regularly. When you exercise regularly, your bones will harden and your muscles will strengthen.


4. Complete sleep so that the body releases growth hormone. When young people are always awake, they become smaller.


5. Being tall is inherited from the parent. If your partner is taller, your children will also increase.


6. Remember that when we reach the age of 21, we will not grow taller. Calcium in our bones accumulates during childhood. When we reach the age of 30, it is difficult to absorb calcium in the body.


For people over 21 years old, it is necessary to continue to follow these tips to maintain our height.

1. Exercise, eat nutritious food, and get enough sleep. It helps our bones and health.


2. Ask your doctor if you need calcium supplements with vitamin D.


3. Proper posture while sitting and standing is also very important. We need to straighten our backs so that we do not bend over and become short.


Here is another piece of information. When we get older, especially when we are 70, we get smaller by about 2-3 inches (inches). This is because our bones become fragile (osteoporosis) and the spinal discs (between the bones of the back) become thinner. Being hunchbacked and also reducing our height.


So follow these health tips to maintain our height.

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Herpes and Athlete's Foot: How to Treat?

Herpes and Athlete's Foot: How to Treat?


Skin diseases such as ringworm, measles and mumps are caused by fungal infections. The medical term here is Tinea infections.

Fungal infections can spread to the skin of the body (this is called ringworm), to the face, to the nails, to the head, to the groin (rubbing or Jock’s itch), and to the feet (toenails). They are treated consistently.


Ringworm Infection:

Herpes is often found on the human body, face, arms and legs. It has patchy skin, reddish scales and scales. The surrounding area is also infrequently infected, like a leaky spread. Fungal infections are quite itchy.


Jock itch:

This fungal infection is often seen in athletes, such as basketball players, football players and runners. During their exercise, their groin is always hot and sweaty, especially if the clothing is tight.


The inside of the groin looks red and damp with Jock itch. It is itchy and can also injure. During the summer, many jock itch.


The groin should always be airy and dry. Do not wear tight briefs, jeans and pants. Just wear boxer shorts or when at home do not wear briefs.


Athlete’s Foot:

The fungus is visible on the toes. If the foot is often sweating because of socks and shoes, it can cause dizziness. Soldiers, security guards and drivers often quarrel.


The fungus is derived from the fungus Tinea pedis. It spreads between the toes. As a result, it hurts and itches. Athlete’s foot also gets wet and smelly.

Our feet should be kept dry and clean. If possible, just wear slippers or sandals to keep your feet warm. Stop wearing socks. Foot powders also help with this.


How to Treat It?

Fungal skin infections (such as ringworm, ringworm, abrasions and ringworm) can be treated with anti-fungal creams. Generic name: Miconazole or ketoconazole. Apply it 2 times a day. Do this for 2 weeks until healed.


When the fungal infection returns, apply the Cream again until it heals. If it still does not go away, consult a doctor or dermatologist. It is contagious, so be careful!

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Benefits of Drinking Warm Water

 Benefits of Drinking Warm Water


There are benefits to drinking lukewarm and adequate water every day:

1. Good Digestion - Hot water is said to be an easy way to improve health. When a person does not drink enough water, the small intestine absorbs more water from the food it consumes and drinks. This causes dehydration and constipation. Excessive dehydration can result in chronic constipation or constipation and result in other problems.

2. To defecate regularly - If the amount of water you drink is complete, defecation is easier and regular because it will be softer and easier to get out.

3. Good circulation - Warm water can open blood vessels to allow blood and nutrients to flow more efficiently to our body.

4. Reduces stress - A cup of lukewarm water helps to reduce stress and anxiety.

5. Get better sleep - According to research, drinking a cup of warm water helps the body relax and fall asleep. It is also possible to avoid waking up at dawn, to be strong in the next few days.

6. Good for the stomach - Warm water helps to digest our food properly. For nutrients to enter our body.

Just a word of caution: Be careful not to overdo it when drinking hot water.

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November 23, 2020

In Diabetics and Obesity, Reduce Rice

 In Diabetics and Obesity, Reduce Rice


Whether or not there is a rice crisis, I would also advise diabetics or obese people: Reduce rice.


Why? Because rice makes us fat and raises our blood sugar levels. Scientists have now discovered good carbohydrates and bad carbohydrates. Good carbohydrates do not raise our blood sugar too much. These are vegetables, fruits, spaghetti, noodles and wheat bread.


Bad carbohydrates are white rice, potatoes and white bread. When a diabetic eats 2 plates of rice, their blood sugar suddenly rises. The body will suffer and your organs will be damaged.


For the diabetic who monitors blood sugar, you will find that your blood sugar will suddenly increase 15 minutes after eating rice. Because rice is easily crushed and absorbed by our body. Unlike vegetables where nutrients slowly enter our body.


For those who are obese, it is also good to reduce or eliminate rice. Rice lovers grow their eyelids. But if bread is the passion, they are thinner.


In the morning, instead of eating beef tapa egg with rice, just bread with tuna. It is healthier. Even 3 bread are possible. Just do not consume a bag.


I know someone will complain. "Eh how is that, I can't be satisfied without rice?" "I like rice."


So we gain weight, don't we? Who said you can consume a platter of rice. Have you ever seen 1 cup rice at McDonald’s. That little is enough. Just add more vegetables like cabbage, bitter gourd and spinach.


One more. Do you know the secret of the Japanese who reach the age of 100. Their secret - Do not be satiated. As long as the stomach is full, it is possible. Stop eating. So cut down on rice to lose weight and control diabetes.

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Intelligent Food for the Brain

Intelligent Food for the Brain


There are foods that can possibly help keep our brain healthy. When you eat enough vitamins and nutrition, your mind and memory will be sharper than people who do not eat it.

Let's find out about these so-called "brain foods":


1. Peanuts - Peanuts contain vitamin E and good fats. According to the test, the higher your vitamin E level in your body, the sharper your mind will be. Peanuts also help with memory. Stewed peanuts, cashews and walnuts can be eaten. Just don’t choose fried peanuts with a lot of salt. Also limit your intake of nuts to only a handful (30 grams) as it is also high in calories.


2. Fatty fish (oily fish) - Oily fish are tuna, tilapia, salmon, sardines, tamban and bangus fat. It contains omega-3 fatty acids that improve blood flow. As a result, the chances of developing stroke and heart attack are reduced. Try to eat 4 ounces of fish three times a week.


3. Eggs - Eggs are high in choline, a chemical that children need to develop their brain and memory. Eggs are also high in vitamin A, iron and folate. The child can be fed 1 egg per day. But if you have heart disease or high cholesterol, limit your egg intake to 3 eggs per week.


4. Coffee - Coffee can help prevent Alzheimer’s disease and our mental retardation. Coffee contains antioxidants and caffeine. Coffee also helps to memorize what you are learning but the effect is only temporary. You can drink 1 or 2 cups of coffee a day. Also, do not overdo it and your heart may beat faster. And I hope you don't add whip cream and full cream milk to the coffee to keep it from getting fat.


5. Avocado - Avocado is rich in B vitamins and healthy fats (monounsaturated fats) that improve blood flow to the brain. There are animal tests that show that avocado reduces stroke and lowers blood pressure.

Apart from these foods, we must also have a healthy lifestyle to take care of our brain. Get enough sleep and avoid alcohol and cigarettes.

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Simple Sleep Tips

 Simple Sleep Tips


Sleep is important to our body. Young people sleep 8 to 10 hours per night. But when we reach the age of 50 and above, sleep will be reduced to 6-7 hours per night. Those aged 70 and over are sometimes only 4-5 hours if they sleep at night. Here are some tips for those who have difficulty sleeping:


1. Sleep the same time every night. Lie down on the bed at the appointed time, such as at 9 pm.


2. Do not take a nap. When you sleep in the afternoon, you will not be drowsy at night.


3. Exercise in the morning or afternoon. When our body is tired, it is easier to sleep at night.


4. Do not drink coffee or iced tea in the afternoon or evening. They contain caffeine that wakes us up.


5. Listen to a little music. Relax. You can also massage and bathe in lukewarm water.


6. Do not use sleeping pills. Alcohol problems can also wake you up early in the morning. And then you have a hang-over.


7. There are vitamins and supplements you can try. Take Vitamin B complex. It enables eating and also helps with sleep.


8. Try Melatonin Supplements. According to Dr. Rebecca Castillo, melatonin helps with sleep and strengthens our immune system.


9. If Vitamin B complex or Melatonin is not effective for you, you can prescribe Sleeping Pills. But you should only take Sleeping Pills occasionally because it is addictive.


10. When you can't really sleep, just lie down on the bed. Even if you are awake it is okay because your body can rest. When you lie down for 2 hours, it is as if you have slept for 1 hour.


11. According to Pastor Norman Vincent Peale, when he could not sleep he prayed for all his friends. He is also grateful for the blessings received in life. We can imitate him.


12. And of course, do not forget to pray to God. Pass all problems on to Him. God will take care of it. This way, your sleep will be sound.

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The Benefits of Watermelon

The Benefits of Watermelon


1. Good for the heart and nerves - According to the US Department of Agriculture, watermelon increases arginine (an amino acid) in our body. Arginine is used to make nitrous oxide, which relaxes our arteries in the heart and brain. Because of this, watermelon can help prevent stroke and heart attack. There is also help for those with high blood pressure.


2. According to experts, watermelon may be helpful in strengthening sex. This is because of the arginine which also opens the vein in the penis. But watermelon is not as effective as medicines.


3. Cancer prevention - Red watermelon is very nutritious because it contains lycopene. Lycopene is estimated to fight cancer.


4. Watermelon is very watery and made of 92% alkaline water. Alkaline water is good for our stomach and it is safe even for ulcers.


5. Remedy for steam and bad breath - According to experts, watermelon helps in the treatment of steam and reduces bad breath.


6. Good for the stomach and bowel movements - Because watermelon has fiber and water, it speeds up our bowel movements. If you are constantly constipated, eat plenty of watermelon.


7. Good for kidneys and bladder - Like coconut juice, watermelon cleans our kidneys and bladder. If you have a urinary tract infection, eat watermelon and drink water to reduce germs.


8. Powerful energy drink - Watermelon is rich in B vitamins, potassium and iron. Because of this, watermelon gives strength. Watermelon also has natural sugar that stimulates our body.


9. When the weather is very hot, we can feel dizzy and weak. Watermelon provides nutritious juice that cools our body.

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Proper breast examination

 Proper breast examination


Breast cancer is the leading cause of death in women. Every woman should know the proper examination of their breasts. Your life depends on it.


1. While bathing, raise the right arm. Use the fingertips of the left hand to rub your right breast. What we are looking for are cysts or round like holen under the breast. Sometimes only a mongoose can dig. Then raise the left arm and examine the left breast. If you have a suspicious lump, consult a doctor.


2. Stand in front of the mirror and place the arm on the side of the body. Look closely at each breast if it is the same size and shape. Look at the nipple area and its surroundings (the nipple and areola). Check for redness, wrinkles or leaking fluid. These can be bad omens. Then raise and place both hands behind your head. Repeat the observation on your breast.


3. Now lie down on a flat bed. Raise the right arm and place the hand over the head. Use the left hand to touch the right breast. From the side of the breast use the fingers to press the breast around. Start with the nipple and gradually round the bigger and bigger. Do not forget: rub the armpit. If you have breast cancer, there is usually a lump in your armpit. These are lymph nodes. Then do the other breast.


Breast examination should be done every month, if possible before menstruation and after menstruation. Sometimes there are lumps that feel before menstruation (due to our hormones) and lose menstruation. Consult a doctor if you have a lump.


For women, do not forget your check-up every year. Get a breast exam at your obstetrician (OB) and have a Pap’s smear. Breast screening starts at age 20 and older, and Pap’s smear is when a woman is having sex or age 30 or older.

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Beware of breast cancer

 Beware of breast cancer


How does cancer start? Cancer is a condition in which our body's cells lose control of growth. When cell proliferation is abnormal, it can form and become a tumor.


A tumor or tumor can be cancerous, called malignant. Other tumors are not bad or benign. Benign tumors do not spread and destroy the body.


When it comes to breast cancer, the cause is still uncertain. But there are reasons that will increase the chances of having this type of cancer. (1) There is a breed of breast cancer in the family; (2) Early menstruation; (3) A woman who has not given birth; (4) Use of contraceptive pills; (5) Use of "hormonal" therapy.

Here are the signs of breast cancer. Let's watch it.


(1) A lump that can be found is usually stiff and uneven in shape.


(2) There is a change in breast size and shape. Sometimes there is a dimple or dip in the skin of the breast.


(3) Sometimes the nipple bleeds. This is a bad sign and should be checked immediately.


(4) Breast skin is affected. There are cases where the breast looks like orange peel. It is lumpy.


(5) Skin injury and bleeding are already chronic symptoms.


If you or your friend has a lump in your breast, read carefully what you should do. First of all, consult a surgeon immediately. They can tell if you have a tumor or not. Second, a mammogram or breast ultrasound is needed to diagnose breast cancer.


Surgery often requires a breast tumor. The sooner we have surgery, the greater the chance of the patient recovering. Every day that runs is important for someone with breast cancer. Do not hesitate any longer. See a doctor right away if you have any doubts about your breasts.

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November 22, 2020

Hemorrhoid Solution

Hemorrhoid Solution


 Many have hemorrhoids. By age 50, about 50% of people have hemorrhoids.


What is hemorrhoids? These are the roots and flesh that come out of the buttocks. There are veins inside the buttocks, and with prolonged urination, it can come out, pinch and bleed.


Symptoms of hemorrhoids are a painful feeling while defecating. It looks like someone is cutting or tearing the buttocks. Sometimes, there is blood in the stool or in the buttocks. There is a chance that hemorrhoids will also get in the buttocks.


The cause of hemorrhoids is constipation or constipation. We need to soften and facilitate bowel movements.


High-fiber foods:

The best solution here is to eat more foods high in fiber. We need to eat 5 cups of high fiber foods such as vegetables, patola, okra, spinach, fruit, brown rice, wheat bread, nuts and more.


When we eat a lot of fiber, your stool will become more aware (in bulk) and will be easily removed. Sometimes, just a whimper and the dirt will come out. As a result, your hemorrhoids or buttocks will be less vulnerable.


Also drink 8-12 glasses of water. You need plenty of water to keep your stools from hardening.


Do not rely on a laxative because you will only get worse after the side effects.


Another tip: Do not hold or squeeze the discharge of dirt. When we prevent it from coming out (hardening of the buttocks) the stools get narrower and the hemorrhoids get worse.


Calm yourself try to get the dirt out of just one sneeze.

See a doctor (surgeon) to make sure the problem is hemorrhoids.

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In Itchy Wounds: Avoid Scratches and Scrubs

 In Itchy Wounds: Avoid Scratches and Scrubs


Friend, do you have a skin wound that does not heal? Is it too itchy and you always scratch it? It can be Eczema or Neurodermatitis.


Eczema (atopic dermatitis) is often accompanied by allergies or asthma. The rashes come out spontaneously. It is more common in adolescents aged 30 and under.


Neurodermatitis is a condition in which our own scratching causes its wound to worsen. It can start with just a rash on the skin due to insect bites, allergies or eczema. With repeated scratching it will hurt. Stress adds to a person's scratching.


If you have a sore or rash on your skin, see a doctor or dermatologist first. In addition to the medication your doctor prescribes, here's what you should avoid: 3Ks are not allowed: hand, scrub and scrub. This is the advice of Doctor, a dermatologist.


Here are some more tips:

1. No matter how itchy, do not scratch. The more you scratch, the more it will hurt and itch.


2. Ice can be added when there is too much itching. Cold water can also be added.


3. When the skin is dry (dry skin), you can apply moisturizer or oil 2-3 times a day.


4. Use mild soap without perfume.


5. Choose a soft or cotton cloth so as not to scratch the skin.


6. If you have dark skin, do not rub it. When you rub the skin, it becomes thicker and darker. Tanning is the skin's reaction to scratching.


7. Wear gloves at night to prevent injury due to scratching.


8. If you have allergies, avoid things or foods that are allergic.


9. Reduce stress. When you are stressed you scratch more.


10. If the itching is severe, you can take an anti-allergy pill. Drink it at night (because it makes you drowsy) and drink it only occasionally.


11. Remember: Do not scratch and injure yourself. Do not scratch. Suffer first. After 2 weeks the itching will be reduced and your skin will heal.

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Heart Disease and High Blood Pressure: How to Avoid It?

 Heart Disease and High Blood Pressure: How to Avoid It?


Doc, what causes heart disease?

According to the American Heart Association, there are 9 causes of high blood pressure and heart disease and heart attack:


1. Aging. High blood pressure is increasing as we get older.


2. Men. Men are more likely to have high blood pressure and heart disease, so they should be more careful and check up early. More men smoke, drink alcohol and do not want to check up.


3. Family race. High blood pressure can be inherited from parents. If you have a relative who died of heart disease early (less than 50 years old). You should also consult your doctor.


4. Salted and fatty foods. Salted food raises blood pressure and gives legumes. Fatty foods, on the other hand, cause blockages in the arteries of our heart and brain.


5. Obesity. As a result, the heart pumps blood more forcefully. Our heart can be compared to a car engine. If you load the car with 2 tons, its engine and tires will be damaged. So is our body, when you carry fat and 30 pounds, it is as if you are carrying 30 pounds. Your heart and knees will be destroyed immediately.


6. Inactive lifestyle. Be moving and agile. Use a staircase. If you lack exercise, you are more likely to gain weight.


7. Too much alcohol. Drinking alcohol also has a detrimental effect on our heart, liver, stomach and brain.


8. Smoking. It narrows the veins and causes our blood to flow poorly.


9. Stress or tension. Stress can increase the pressure caused by extreme physical, emotional, and emotional stress. Don’t worry, be happy.


Note: If the aforementioned causes are reduced or altered, many diseases can be avoided.

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Ulcer, Stomach Pain, Acidic, Nausea: Here's What To Do

 Ulcer, Stomach Pain, Acidic, Nausea: Here's What To Do


Why Does the Stomach Boil When Hungry?

When your stomach is noisy, there are many reasons for this. First of all, the sound can be heard from the intestines or small intestines, and not from the stomach. The intestinal muscles are really sore and ringing. This is to move the fluid and air inside our stomach.


Stomach can boil if we are hungry or even full. It is normal for the stomach to have a sound.


There are times when the sound or boiling of the stomach is louder.


1. When we are hungry, our stomach and intestines ache to release the rest of the food you ate. When you eat, your stomach will calm down.


2. When you are stressed, there may be abdominal pain, including bowel movements. This is what is called in English "butterflies in your stomach."


3. When eating sour or dirty water, the stomach may swell before diarrhea. Gastroenteritis or infection caused by contaminated food is the cause. Drink plenty of fluids (water, soup or porridge) and eat bananas.


4. When there is ulcer or hyperacidity, pain in the upper abdomen in the abdominal area. This pain is usually felt when you are hungry. The pain decreases when you eat banana or bread. Also drink plenty of water to wash away stomach acid.


5. There are other causes of stomach upset such as worms, gallbladder stone and cancer. Consult a doctor.

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Avoid Toxic Foods (Food Poisoning)

 Avoid Toxic Foods (Food Poisoning)


1. View the expiration date. Do not eat product beyond the expiration date or "Best before" date.


2. Cook food well before eating. Do not eat raw. There are those who love medium rare steaks, those with blood. Alas, many worms can live there like beef and pork tapeworms. Cook the steak well.


3. Smell, look and taste the food first. If the food smells sour, do not spit it out. If it tastes like a cockroach, throw it out.


4. Choose hot food. Freshly cooked foods such as boiling broth are safer. Hot tea is also good as a drink.


5. Choose dry food. Dishes with sauce, especially those with milk or honey, break down quickly. To be safe, just eat fried meat or grilled fish.


6. Limit foods with milk. Cheese whiz, cheese pimiento, mayonnaise and coconut salad are easy to cook. If you can't control yourself, eat less.


7. Just choose what to eat. I know when we feast, we tend to taste all the food. It seems like there is no tomorrow. That's why, if there is a sour dish, you will definitely be affected, because you ate it all. To be safer, just take a few types of food.


8. Drink clean water. Can be bottled, purified or boiled water. Do not venture into tap water. We are not sure how clean it is and can cause typhoid, amebiasis and cholera. It is dangerous and can be deadly.


9. Beware of street vendors. I know fish ball, squid ball and queck-queck are delicious. But we cannot guarantee the cleanliness of these products.


10. So it is better to just eat at home. Wash hands before and after eating. Use soap and rub hands and nails thoroughly for one minute. Also teach children hygiene.

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November 20, 2020

Dizziness or Benign Positional Vertigo?

 Dizziness or Benign Positional Vertigo


There are many reasons for dizziness. But a common cause is Benign Positional Vertigo.


Often, severe dizziness begins with waking up in the morning where you suddenly fall out of bed. Sudden head movement is the cause. It scares the patient but it is not dangerous.


Benign Positional Vertigo is an ear problem. The vestibular system is at the ear where our balance and movement come from. If there is dirt or infection inside the ear (otolith), it can cause severe dizziness. This pain lasts for several days.


Here is what you can do:

1. Do not move the head. Just keep looking forward. Do not head or turn first.


2. Just open your eyes and look ahead. Do not sleep or close your eyes first because you will be more dizzy. Just sleep at night.


3. Just watch TV all day to keep your eyes focused on the TV. Just sit all day and do not lie down.


4. Slowly get up and walk to the bathroom and you may lose your balance. Hold on to a companion or environment to avoid falling.


5. Vertigo medicine is Betahistine 8 mg tablets, 3 times a day. Take the medicine for 3 days.


6. For those who vomit or do not eat, take Oral Rehydrating Solution gradually to prevent dehydration.


7. When eating, keep looking ahead and not going. Gently pour the food into the mouth. Porridge, bananas and soft foods are possible. The same goes for drinking. Also do not bow your head.


8. When sleeping at night, use 3 pillows to keep your head high. When you lie down flat, dizziness will start there again.


9. Once you have recovered, keep your head moving slowly so that the vertigo does not return. 

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Causes of Delayed Menstruation

 Causes of Delayed Menstruation


In women, every menstrual period ranges from 21 to 45 days. But some women delay menstruation for the following reasons:


1. If menopause is imminent, estrogen levels will drop to age 45 or 50.


2. Excessive exercise also affects menstruation such as 5-25% of athletes, ballet dancers and runners because the work of the adrenal gland, thyroid gland and pituitary gland is overworked.

The adrenal glands in the kidneys produce the hormone cortisol to provide energy and respond to stress.

The thyroid gland in the neck regulates the body including menstruation.

The pituitary gland is the master gland or leader or controlling body.


3. Delayed menstruation if there is a problem with thyroid hormones, it may be too much or too little.


4. Menstruation is affected if the level of prolactin from the pituitary gland is high.


5. Sudden cessation of birth control such as pills, injectables, implants and IUD is caused by the cessation of menstruation.


6. PCOS or Polycystic Ovary Syndrome is caused by abnormal levels of the hormones estrogen, progesterone and testosterone.


7. Menstruation also does not come when breast feeding.


8. Women who are stressed have high cortisol or "stress hormone" so estrogen levels are low, the lining of the uterus is not thick so they do not menstruate.


9. Others who are overweight find it more difficult to ovulate.


10. When there is a lack of nutrition, anti-oxidants and probiotics, the adrenal gland and thyroid gland will also be difficult which also causes an increase in cortisol thus affecting the monthly period.


Tips:

1. Reduce stress

2. Diet and proper nutrition

3. Examine exercise

4. Consult the OB-Gyn

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Irregular Menstruation: What Causes It?

 Irregular Menstruation: What Causes It?


The normal menstrual period is from 21 to 35 days. This is the time when the uterus thickens and it loses menstruation. Usually, menstruation lasts from 2 to 7 days.


Some women have irregular menstruation. Sometimes menstruation is weak, and sometimes very strong and lasts beyond 7 days. Sometimes there is a long interval with the arrival of menses (over 35 days).


Here are the possible reasons:

1. Pregnancy - If there is a pregnancy problem such as ectopic pregnancy (the fetus is formed outside the uterus), menstruation will be irregular.


2. Uterine tumor - Possible uterine condition such as myoma, ovarian cyst, polyp and other tumors. See a doctor.


3. Taking medication - Taking aspirin and warfarin can dilute the blood. As a result, bleeding may increase. Taking medication for depression and the brain can also stop menstruation.


4. Stress - In addition to stress, night-shift workers can cause irregular menses. The right body time is messed up.


5. Smoking - Cigarettes can cause irregular menses.


6. Excessive exercise - When you exercise too much, your body will think you have "stress". Because of this and menstruation will stop temporarily.


7. Lack of nutrition - If you do not have enough nutrients, you will lose blood and your period will be pale.


8. Menopause - The average age of menopause is from 48 to 55. Menstruation becomes irregular, weakens and stops.


9. Thyroid diseases such as hyperthyroidism and hypothyroidism. PCOS (polycystic ovary syndrome) causes hormonal imbalance and menstrual cramps. Consult a doctor.


Check with the Obstetrician-Gynecologist (OB):

Your OB will perform a pelvic examination. You will also get a CBC to find out if you have anemia.


Ultrasound of the Uterus (Ultrasound of the Abdomen and Pelvis) can help determine if there is a lump in the uterus, ovary and other parts.


Depending on the symptoms, the doctor will provide the right treatment for you. Sometimes the doctor gives you pills to make your period regular.

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Breast Tumor (Fibrocystic) and Biopsy

 Breast Tumor (Fibrocystic) and Biopsy


We are lucky because Dr. Meredith Garcia, a cancer specialist at PGH, gave advice on breast cancer. Here is the explanation of Dr. Garcia:


Since this is the most frequently asked question, here is the knowledge about breast FIBROCYSTIC CHANGES.


First, fibrocystic changes are NOT cancer. This is the most common benign condition of the breast.


FIBROSIS means scarred flesh. CYSTS is round with only liquid. This is usually diagnosed by a doctor based on the symptoms of bulging breasts, swelling, and pain.


Its symptoms often increase during menstruation due to changes in the structure of the breast caused by hormones associated with menstruation.


But if you have these symptoms, we are still not sure that those are just fibrocystic changes. You need to see a doctor to diagnose your symptoms, to find out what your tumors are, if a biopsy is needed, and what to do.


BIOPSY of the lump, helpful in treatment:

Misconception: "Doc, I don't want to have a biopsy because they say the lump will spread even more when it is touched."


Dr. Garcia answers: Cancer that is NOT biopsy cannot be treated properly so it is sure to spread and worsen.


According to a scientific study of more than 2,000 patients who underwent a biopsy at the Mayo Clinic in America, there is NO sufficient basis for this assumption.


In fact, they found that cancer patients who underwent biopsy had a LONGER life. This is because a biopsy is important so that doctors can determine the exact type of cancer and provide the most effective treatment.

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November 19, 2020

Why Does the Face Wrinkle?

 Why Does the Face Wrinkle?


Many things cause wrinkles. Our skin is made of a strong wrap (keratin) that does not penetrate water. Under the skin there is collagen, elastin fibers, veins (nerves and blood vessels), and there is a thick layer of fat.


By the age of 20 to 30, skin collagen production decreases. Collagen is like a rubber band and it smoothes the skin. But with age, collagen and elastin fibers thicken and loosen. This is the cause of wrinkles on the skin. It also reduces the moisture in the skin and reduces the fat cells under the skin.


At the age of 40, the production of skin collagen will stop. The remaining collagen and elastin fibers gradually break down, hardening and loosening like a rubber band. It causes wrinkles.

By age 50, the skin is dry and easily bruised or scratched. Reduces oil glands. When a woman has menopause, her skin will dry out and she will also be thin.


Wrinkling of the skin is also inherited by the parent. When your parent's face is smooth your skin is probably smooth as well.


Aging is inevitable. But there is something we can do to improve our complexion. Here is our advice:

1. Do not expose to the sun. The sun wrinkles the skin, causes freckles and possibly even skin cancer due to UV light. Hide in intense sunlight from 10 a.m. to 4 p.m.


2. Use sunblock with SPF 15 or 30.


3. Stop smoking and drinking alcohol. Smoking is older because it reduces blood flow to the skin. Alcohol causes wrinkles because it weakens your resistance and your body collapses.


4. Drink 8 glasses of water daily to keep your skin soft.


5. Eat 2 cups of fruit and 2 cups of vegetables daily. It is rich in vitamins A, C, E and biotin which are considered anti-oxidants. Avoid fatty, greasy and gossipy foods.


6. Reduce stress, and be content. The saying is true that you laugh and you will be beautiful.

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Preventing Colon Cancer: Eat Wheat bread and Brown rice

 Preventing Colon Cancer: Eat Wheat bread and Brown rice


Colon cancer is a cancer of the large intestine and rectum. It is one of the most common cancers found in people aged 50 and over. Former president Cory Aquino died of colon cancer.


The symptom of colon cancer is the change in the form of stool. The stool is getting smaller, like goat dung, and sometimes stained with blood. The person with cancer also loses weight.


To prevent colon cancer, people aged 50 and over need a colonoscopy or sigmoidoscopy. This is the peek at our butt of an instrument.


Colon cancer can be cured and operated on when it is detected early.


How to Prevent Colon Cancer?

 The most common causes of colon cancer are smoking, eating fatty foods (pork and beef), and not eating vegetables.


Here is what we can do:

1. Eat high-fiber bread such as wheat bread. Brown rice is also high in fiber.


2. Eat 2 cups of vegetables daily. Vegetables are rich in good phytochemicals and also high in fiber. People who love vegetables, such as spinach, cabbage, horseradish and okra, are less likely to get cancer.


3. Contains fruits high in fiber such as apple, orange, watermelon and papaya.


4. Oatmeal is nutritious and good for the body. By eating 1 cup of oatmeal daily, we will lower our cholesterol and weight. We can also prevent bowel cancer.


5. If you have constipation, eating high-fiber foods such as wheat bread, brown rice and vegetables can also help. You will be healthier, and you will lose even more weight.

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November 17, 2020

Plants Inside The House

 Plants Inside The House


Air pollution is now a problem. There are many diseases available from pollution such as asthma, pneumonia, cough, heart disease and stroke.


One way to reduce pollution is to take care of house plants. These plants also have health benefits:


1. Plants provide oxygen and remove carbon dioxide around them. This is in contrast to humans who need oxygen and emit carbon dioxide.


2. According to a NASA study, house plants remove toxins from our environment. These are VOCs or volatile organic compounds that come from paints, coatings and refrigerators. Carbon monoxide from the car will also be reduced.


3. We can prevent the flu and cough. According to a study by the University of Agriculture in Norway, caring for house plants reduces fatigue, cough, cold and sore throats by 30%. This is due to the removal of dust around.


4. House plants are a natural humidifier. This increases the humidity (or water) in the air because the plant's roots absorb water and evaporate from the leaves. The higher the humidity, the less likely we are to be infected.


5. When you take care of house plants, you will have a happier and more positive outlook on life.


6. The analysis found that office workers work better when they see plants around.


7. Your sleep will be better and more sleepy.


8. The plants inside and outside our house are our defense against the heat of the weather and global warming. The temperature under the tree is less than 1 degree compared to other places.


9. To make your house plants more effective, choose large house plants that are 6 to 8 inches wide. Bamboo plants are very good because they provide 10 times the amount of oxygen compared to other plants.


Just remember that plant water should be changed every week. This is to prevent the spread of smallpox that can cause dengue. But on the whole, taking care of the plant indoors is beneficial. Give it a try.

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Constipation: Remedies

 Constipation: Remedies


To avoid constipation or constipation, try these tips. Drink 8 to 10 glasses of water per day. Move your body. Train yourself to defecate on time.


Fruits and vegetables are a great help in softening the stool. Eat fruits such as papaya, watermelon and pear. Also eat a variety of high-fiber vegetables. Here is what you can try:


1. Green vegetables such as spinach, spinach, pechay, horseradish and sweet potato. Vegetables are high in fiber which helps in regular bowel movements. Spinach contains magnesium, which accelerates bowel movements.


2. Okra - In vegetables, okra has a unique effect to soften the stool. Okra is a viscous liquid that lubricates the passage of feces. The skin of okra is high in fiber which gives shape (or shape) to dirt. As a result, the stool moves faster. Just choose okra that is less than 4 inches (4 inches) to make it soft to eat.


3. Oatmeal - You can eat a cup of oatmeal in the morning. It contains beta-glucan (a soluble fiber) which removes cholesterol from our body and also helps with bowel movements.


4. Yogurt - Yogurt contains good bacteria (good bacteria) that benefit our stomach and intestines.


5. Water - It is very important to drink enough water for those who have constipation. Foods high in fiber, such as vegetables, fruits and oatmeal, need to be diluted with water to make the stool soft. Try to drink 8 to 10 glasses of water or liquid a day. When you are dehydrated, your stool will definitely harden.


There are other foods high in fiber such as brown rice. But if you are not used to eating it, you may have diarrhea. Slow down to eat it to get your stomach used to it. Hopefully these tips will help cure your constipation.

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Night Work, Has an Impact on Health

 Night Work, Has an Impact on Health


According to the study, working at night can have serious health effects. This includes call center agents, entertainers, security guards and more.


When our sleep is reversed, the level of melatonin (a good chemical) in our body decreases. It has been found that melatonin levels depend on the light of our environment.


Our melatonin levels increase when the area is dark and we are asleep. Melatonin, on the other hand, decreases when there is sunlight or light around us.


According to the World Health Organization, working at night can cause diseases such as prostate cancer, breast cancer, obesity and heart disease. To remedy this situation, I have some advice:


1. While on duty at night, reduce the light around you. Lower the computer beam. Yellow light can also be used in the room instead of white fluorescent light which is very bright. This is to keep our melatonin from going down.


2. Just take a nap during the day. Try to sleep for 7-8 hours to recover from sleep. It is better to sleep continuously than to be interrupted.


3. Make your room dark. Put dark curtains or shutters on the windows. Melatonin levels rise when the area is dark.


4. Use eye shades and ear plugs to reduce light and noise around.


5. Strive to live a clean life and eat nutritious food. Do not smoke or drink alcohol. In this way we can combat the dangers posed by night work.


6. As a final piece of advice: If you can reduce night duty it will help. For health workers, they have night duty every 3 days. If you have a night-shift duty as a security guard you may be able to switch to a morning shift after a month. It is also possible that you will find another job one day.

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November 16, 2020

How to Make the Lip Beautiful

How to Make the Lip Beautiful


The lip is like a sponge. Absorbs water for plump or bulging lips. When dehydrated or dehydrated, the lips become dry or thin. The lip has no oil glands so it explodes or injures.

Tips for beautifying the lips:


1. Drink 8-10 glasses of water to keep the lips soft and hydrated.


2. Saliva is not a good lip balm because it dries the lips. Saliva contains digestive enzymes.


3. Use lip balm such as beeswax, shea butter and various oils. Petroleum jelly is also possible, it is cheap.


4. Choose a lip balm with SPF to protect the lips from the sun's UV rays.


5. When choosing a lipstick, check if the lipstick contains Glycerin or Vitamin E.


6. Apply lip balm first before the matte lipstick. The matte is dry.


Common lip problems:

1. Injures to the side of the lip. So apply lip balm often.


2. Peeling lips. It can be an allergy to lipsticks, toothpaste, or taking medication. May include rashes or irritation on other parts of the body. Please consult your dermatologist.


3. Wrinkles in the mouth. Apply moisturizing cream, lotion, or sunblock and avoid the sun. Also stop smoking.


Let's take care of our lips to be beautiful.

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How to reduce big stomach? What to do

How to reduce big stomach? What to do


Many of us have problems with growing stomach, especially as we age. If you are overweight or lack exercise, your stomach can also expand. What can we do to reduce it?


Here are some tips to reduce big stomach:

1. Drink a glass of water before eating. Water is filling and you can eat less.


2. Eat more often but in small amounts. A banana or apple can be used as a snack.


3. Reduce rice intake. If you used to have 2 cups of rice, just make 1 cup of rice.


4. Eat slower. When you eat slowly, you will feel fuller and you will eat less.


5. Exercise 3 to 4 times per week. Try aerobic exercise for 30 minutes to an hour.


6. Strengthen the abdominal muscles. Learn exercises to strengthen the stomach, such as stomach crunches.


7. Have proper posture. Do not be hunchbacked in sitting and standing.


8. Avoid sugary drinks such as soft drinks, iced tea and juices. It makes you fat and increases the size of the stomach.


9. Eat breakfast every day. When you do not have breakfast, you will be more hungry when lunch arrives and you will have more to eat.


10. Reduce alcohol and beer consumption. That makes the stomach bigger.


11. Reduce salty foods. Salt and salt cause the body to heat up.


12. Eat 2 cups of vegetables and 2 cups of fruit daily. Avoid fatty and greasy foods.


13. Walk often and climb 1 or 2 stairs.


14. Reduce stress and get enough sleep.


15. Be diligent. Just continue to live a good life and exercise regularly so that the eyelids do not grow. Good luck.

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How to care our Kidney

How to care our Kidney


Our kidneys are very important.

The kidneys help remove body waste through urination. When our kidneys are damaged, it can cause kidney failure and dialysis. Kidney treatment is expensive and difficult.


Here are some unique ways to take care of your kidneys:

1. Reduce salt in food - We must learn to limit the intake of salty foods such as salt, fish sauce, soy sauce, anchovies and salted fish. Instant noodles, gossip and canned foods are also high in salt. Read the "Nutritional Label" for salt / salt content. If the broth or sauce is salty, do not consume it. When cooking noodles, only half the seasoning is added. It is not forbidden to eat salty foods, but just reduce it. Excess salt or salt in the body will increase our pressure. And high blood pressure will destroy our kidneys.


2. Limit protein to diet - Did you know that eating too much protein, such as beef, pork, especially large steaks, makes your kidneys suffer? Yes, that is true. That is why people with kidney disease limit their protein intake. According to Doctor, when you eat a lot of protein, your kidneys need to work twice as much. In comparison, instead of the kidneys working, the kidneys run when we eat a lot of protein. The kidneys can get tired and damaged in the long run. Because of this, doctors do not recommend the Atkin’s diet or South Beach Diet which is high in protein in the diet. A balanced diet is the healthiest: with rice, vegetables, fish and fruits.


3. Treat High Blood Pressure - When your blood pressure is high over 140 over 90, this is where kidney damage begins. The kidneys want only normal blood pressure. Reduce salt intake and take medication for high blood pressure.


4. Treat diabetes - Diabetes is very bad for the kidneys. It destroys diabetes and kidneys and can lead to kidney failure and dialysis. Even a slight increase in your blood sugar (mild diabetes) can still damage your kidneys. It does not have a high blood sugar level, if not during your diabetes. When diabetes is 5-10 years old, the kidneys begin to break down. Therefore, consult a doctor immediately and treat diabetes and high blood pressure.


5. Limit the use of pain relievers (pain medication) - Common pain relievers such as mefenamic acid, ibuprofen, and expensive pain relievers such as celecoxib, can damage the kidneys. It should be limited to one week. The kidneys are then rested, before the pain medication is given again. So if you have arthritis, just apply hot water to the knee and use paracetamol tablets.


6. Drink enough water every day - The doctor's usual advice is to drink 8 glasses of water a day. This will help prevent kidney stones.


7. For people who have a CT Scan or MRI with contrast dye (those who use a dye that is applied to the vein), we need to take care of your kidneys. Drink 1 or 2 glasses of water first before a CT scan or MRI to help the kidneys release this dye.


8. There is no basis for the use of supplements for the kidneys yet no supplement has been invented that has been proven to help the kidneys. Just follow the advice we have given and our kidneys will be taken care of.


9. Do not overdose on Vitamin C - only up to 500 mg of Vitamin C is recommended. Excess vitamin C can cause kidney stones. And kidney stones can lead to kidney failure if left untreated.


10. Ask your doctor first before taking any medicine. Check urine (urinalysis) and blood (CBC, BUN and creatinine) and consult your kidney specialists or doctor. Our kidneys are very important. Let's take care of it.

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November 15, 2020

Food good for the Teeth

Food good for the Teeth


Did you know that there are foods that are good for our teeth? Find out:

1. Water - Drinking water helps prevent tooth decay. Water can reduce the bacteria and sugar that stick to teeth. These bacteria and sugar cause tooth decay. So if you are snacking or eating candy or chocolate, make it a habit to drink water afterwards to wash off the sticky foods. If you do not have the opportunity to brush your teeth, rinsing with water can also be a great help in removing tooth decay.


2. Crispy vegetables and fruits - There are crunchy foods that can help with teeth, such as apples, pears, carrots, celery, cucumbers, and chili (green pepper and red pepper). When you eat it, saliva production increases, and this saliva helps to remove bacteria from the teeth. Crispy vegetables and fruits will also not get stuck in the middle of your teeth.


3. Cheese - There is a study that says that eating cheese hardens our teeth (enamel). It is possible that cheese calcium strengthens teeth. Cheese also fights the acidity of our mouth, where it scratches teeth.


4. Tea - According to a study from the University of Illinois, people who drink tea are less likely to have tooth decay than those who do not drink tea. Tea-a is estimated to counteract the mechanism of tooth decay.


5. Xylitol gum - Most people know that candy and chewing gum are bad for the teeth because of their sugar content. But there is a kind of chewing gum that is good for the teeth. Xylitol is a natural sweetener that bacteria cannot use. As a result, the number of bacteria dies and decreases.


In addition to these foods, we should brush 3 times a day. Also use dental floss and tongue cleaner to make sure your mouth is clean and your breath is good.

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What Should You Eat?

 What Should You Eat?


Based on many expert reviews, here is a list of healthy foods we should eat:

1. Vegetables and fruits - All vegetables such as pechay, spinach, ampalaya, horseradish and many others are nutritious. It is good for the stomach, intestines and the whole body. It contains fiber, vitamins and minerals. Fruits such as bananas, apples, watermelons and others are also nutritious. Just do not overeat fruit because it also contains sugar that can make you fat if you eat too much.

2. Peanuts, beans and tofu - Peanuts and beans contain vegetable protein. It is very beautiful on the body. Protein from peanuts and beans is more nutritious than protein from pork and beef. If your uric acid is not proven to be high in the blood, you can eat peanuts and beans. It will benefit you more.

3. Fish - Even in biblical times man ate fish. Jesus gave bread and fish to thousands who listened to his sermon. Fish contains omega-3 fatty acids that can help your heart and brain. People over the age of 100 love to eat fish, nuts, beans and vegetables. Fish protein is also more nutritious than pork and beef.


Here are the foods that can be eaten only moderately: (Eat in Moderation)

1. Rice, bread, noodles and spaghetti - You can eat it but just don't overdo it.

2. Chicken and turkey - Stewed chicken is more nutritious than pork or beef. Chickens also have benefits for flu, colds and fevers.


Here are the foods to avoid or limit:

1. Beef and pork (including lechon, crispy pata, bulalo and pata tim) - Numerous tests have proven that pork and beef fat are bad. It can cause heart attack, stroke and bowel cancer.

2. Processed meat such as hotdogs, bacon, ham and salami - Apart from just pork and beef, the preservatives used in these dishes are not good.

3. Liver - High in cholesterol and possibly unclean foods. The intestines of the animal are dirt and should be avoided.

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With High Blood: Avoid Alcohol and Salt

 With High Blood: Avoid Alcohol and Salt


To be healthy, let's practice reducing salt intake. This is the advice of experts.


Too much salt can cause too much salt in the food. You can get sick like high blood pressure, heart failure, heart disease, kidney disease and leg pain.


When there is a lot of salt in the body, the kidneys (kidneys) cannot release excess water in the body. It causes high blood pressure which can lead to stroke and heart attack (stroke and heart attack).


Tips to reduce salt (or sodium) in the body, try this:

1. A normal diet contains 7-15 grams of salt per day. In those with high blood pressure, it should be lowered to 2 grams of sodium per day only.


2. Do not add salt to your diet. What is the mixture, that is all to eat.


3. If you like instant noodles, put only half seasoning (in the package). Also do not consume the broth because it contains all the salt.


4. Limit or avoid eating salty gossip such as potato chips, chicharon, nuts and cornicks.


5. Reduce eating dry, moaning, bloated and freshly spilled because it is very salty. Vegetables, fruits and grilled fish are optional.


6. Reduce the use of salt, soy sauce, fish sauce, anchovies and chicken in cooking or as a sauce.


7. Just make vinegar and lime instead of sauce.


8. Instead of marinated chicken, you can also use "sweet and sour sauce" in chicken.


Note: Let's choose non-salty foods. In the long run, our taste buds will also get used to healthy eating. That is the secret to keeping us healthy.

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Menopause In Men: What Is It?

 Menopause In Men: What Is It?


If women have menopause, men have andropause. The symptoms of menopause are different in women than in men.

Menopause in women suddenly comes between the ages of 45 and 55, at which point a woman will stop menstruating. The woman's egg cell production stops and her body's estrogen levels suddenly drop. As a result, the woman feels hot flushes, irregular menstruation, anxiety, insomnia and headaches.

Consult your OB-gynecologist for treatment.


Andropause In Men:

Andropause is more likely to occur in men. This is called "male menopause."


From the age of 30 the male testosterone level gradually decreases by 1% per year. By age 70 it is possible that testosterone levels will drop by almost 50%. Because testosterone is slowly lowering and men are not paying much attention to it.


Symptoms of andropause include (1) decreased sexual desire, (2) shrinking muscles, (3) weakness, and (4) low self-confidence. Others are sad and have difficulty sleeping.


To find out if your testosterone is low, it can be tested in the laboratory by a blood test.


What is the solution to andropause? First, eat nutritious food and continue regular exercise. Second, check with the doctor to find out if you are feeling for any other reason. Andropause may not be the cause of your symptoms.


Last advice: Also be careful when taking supplements for testosterone. Its benefits and risks are uncertain. Consult your doctor. Good luck.

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